healthy lentil soup

34 Pinches 1 Photo
Surrey South, BC
Updated on Mar 8, 2022

Delicious and comforting, ladle up a few bowls of this wholesome soup to enjoy on chilly days.

prep time 15 Min
cook time 50 Min
method Stove Top
yield 8 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 1/2 cups yellow onions, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1/4 teaspoon ground himalayan sea salt, or to taste
  • 3 large cloves garlic, pressed
  • 1/2 teaspoon freshly ground black pepper, or to taste (i always use mixed peppercorns)
  • 1 cup green lentils, sorted and rinsed
  • 1 cup red lentils, sorted
  • 1 can (28 oz.) whole tomatoes, crushed
  • 6 cups low-sodium vegetable broth (substitute low-sodium chicken broth)
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons fresh chopped parsley, for garnish

How To Make healthy lentil soup

  • Step 1
    In a Dutch oven over medium heat, add oil and butter. When it starts sizzling, add onions, carrots, celery; sprinkle with salt. Sauté the veggies until softened, about 5 to 7 minutes.
  • Step 2
    Add garlic and freshly ground black pepper; sauté for only 1 minute.
  • Step 3
    Add lentils, crushed tomatoes, broth, basil, oregano, cumin and cayenne pepper. Stir well, increase the heat to high and bring to a strong simmer. Skim off any foam that forms on top.
  • Step 4
    Cover and reduce the heat to medium-low. Simmer for 35 to 40 minutes or until the lentils are soft.
  • Step 5
    Stir in lemon juice and taste and adjust if necessary. Ladle in warm serving bowls and sprinkle on parsley. Serve with crusty bread.
  • Step 6
    To view this recipe on YouTube, click on this link >>>> https://youtu.be/huP1V5xnvTE

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