healthy lentil soup
Delicious and comforting, ladle up a few bowls of this wholesome soup to enjoy on chilly days.
prep time
15 Min
cook time
50 Min
method
Stove Top
yield
8 servings
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 1/2 cups yellow onions, chopped
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1/4 teaspoon ground himalayan sea salt, or to taste
- 3 large cloves garlic, pressed
- 1/2 teaspoon freshly ground black pepper, or to taste (i always use mixed peppercorns)
- 1 cup green lentils, sorted and rinsed
- 1 cup red lentils, sorted
- 1 can (28 oz.) whole tomatoes, crushed
- 6 cups low-sodium vegetable broth (substitute low-sodium chicken broth)
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons fresh chopped parsley, for garnish
How To Make healthy lentil soup
-
Step 1In a Dutch oven over medium heat, add oil and butter. When it starts sizzling, add onions, carrots, celery; sprinkle with salt. Sauté the veggies until softened, about 5 to 7 minutes.
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Step 2Add garlic and freshly ground black pepper; sauté for only 1 minute.
-
Step 3Add lentils, crushed tomatoes, broth, basil, oregano, cumin and cayenne pepper. Stir well, increase the heat to high and bring to a strong simmer. Skim off any foam that forms on top.
-
Step 4Cover and reduce the heat to medium-low. Simmer for 35 to 40 minutes or until the lentils are soft.
-
Step 5Stir in lemon juice and taste and adjust if necessary. Ladle in warm serving bowls and sprinkle on parsley. Serve with crusty bread.
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Step 6To view this recipe on YouTube, click on this link >>>> https://youtu.be/huP1V5xnvTE
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Bean Soups
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Tag:
#Healthy
Keyword:
#one pot dish
Keyword:
#One pot meal
Keyword:
#comfort-food
Keyword:
#easy recipe
Keyword:
#healthy recipe
Keyword:
#Healthy food
Keyword:
#Winter recipes
Keyword:
#vegetable recipes
Keyword:
#one pot recipe
Keyword:
#lentil recipe
Keyword:
#legume recipe
Ingredient:
Beans/Legumes
Method:
Stove Top
Culture:
Canadian
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