Oven Baked Zucchini Chips

karlyn255 avatar
By Stormy Stewart
from Mio, MI

Recipe from Metabolic Cookbook, borrowed from facebook

serves 4 servings at 99 calories each
method Bake


  • 1 lg
    zucchini, cut into 1/8" - 1/4" slices
  • 1/3 c
    whole grain breadcrumbs, optional panko
  • 1/4 c
    finely grated parmesan cheese, reduced fat
  • 1/4 tsp
    black pepper kosher or sea salt to taste
  • 1/8 tsp
    each: garlic powder and cayenne powder
  • 3 Tbsp
    low fat milk

How To Make

  • 1
    Thinly slice the zucchini with a mandolin slicer. Mix all dry ingredients together, except zucchini.
  • 2
    Dip slices in the milk then dump them into a gallon size bag filled with the dry seasoning, shake to coat, dump onto a cookie sheet.
  • 3
    Bake at 425F until crispy brown.