Low sugar candied popcorn

Nor Mac


This popcorn has only 8.5 carbs per serving. A friend of mine‘s daughter has diabetes. She was looking for a popcorn recipe that was diabetic friendly. I stumbled upon this recipe. This is a really great recipe.


★★★★★ 1 vote

10 Min
25 Min


  • 13 c
    fresh air popped popcorn
  • 1
    egg white
  • 2 Tbsp
    dark molasses
  • 2 tsp
    vanilla extract
  • 3/4 c
    splenda (sugar substitute)
  • 1/2 c
    dry roasted peanuts

How to Make Low sugar candied popcorn


  1. spray baking sheet with cooking spray
  2. pop the popcorn
  3. in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
  4. add peanuts and stir well.pour over popcorn,and toss until coated.
  5. put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
  6. pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
  7. Nutrition information
    8.5 carbs per serving
    3 grams of sugar per cup
    100 calories per cup

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