Low sugar candied popcorn

Name: Low sugar candied popcorn
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Cuisine: American
Ingredients: 13 c fresh popped popcorn; 1 egg white; 2 Tbsp dark molasses; 2 tsp vanilla extract; 3/4 c splenda (sugar substitute); 1/2 c dry roasted peanuts; NUTRITION; 110 calories per 1 1/4 cup prepared; 4 grams of fat; 15 carbs; diet exchange 1 starch 1 fat

By Nor A.M
@Adashofloverecipepage

With diabetes high on the rise. I thought I would try something new. My BFF's Grandchild has diabetes,and I thought I would try this before giving her the recipe.Well the verdict is that I couldn't really tell the difference between this and other candied popcorn. There is only 3 grams of sugar per cup. It is really tasty. If you are diabetic,or just want to cut calories. This ia a keeper.

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

13 c

fresh popped popcorn
1

egg white
2 Tbsp

dark molasses
2 tsp

vanilla extract
3/4 c

splenda (sugar substitute)
1/2 c

dry roasted peanuts
NUTRITION
·

110 calories per 1 1/4 cup prepared
·

4 grams of fat
·

15 carbs
·

diet exchange 1 starch 1 fat
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How to Make Low sugar candied popcorn

Step-by-Step

spray baking sheet with cooking spray
pop the popcorn
in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
add peanuts and stir well.pour over popcorn,and toss until coated.
put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.