sugar free candied popcorn
By
Nor M.
@Adashofloverecipes
1
With diabetes high on the rise. I thought I would try something new. My BFF's Grandchild has diabetes,and I thought I would try this before giving her the recipe.Well the verdict is that I couldn't really tell the difference between this and other candied popcorn. It is really tasty. If you are diabetic,or just want to cut calories. This ia a keeper.
Ingredients
- 13 c
- fresh popped popcorn
- 1
- egg white
- 2 Tbsp
- dark molasses
- 2 tsp
- vanilla extract
- 3/4 c
- splenda (sugar substitute)
- 1/2 c
- dry roasted peanuts
- 110 calories per 1 1/4 cup prepared
- 4 grams of fat
- 15 carbs
- diet exchange 1 starch 1 fat
NUTRITION
How to Make sugar free candied popcorn
- 1spray baking sheet with cooking spray
- 2pop the popcorn
- 3in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
- 4add peanuts and stir well.pour over popcorn,and toss until coated.
- 5put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
- 6pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
About sugar free candied popcorn
Course/Dish: Popcorn
Main Ingredient: Sugar
Regional Style: American
Other Tags: Quick & Easy, For Kids
