Low sugar candied popcorn

Name: Low sugar candied popcorn
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 13
Cuisine: American
Ingredients: 13 c fresh air popped popcorn; 1 egg white; 2 Tbsp dark molasses; 2 tsp vanilla extract; 3/4 c splenda (sugar substitute); 1/2 c dry roasted peanuts

By Nor Mac
@Adashofloverecipepage

This popcorn has only 8.5 carbs per serving. A friend of mine‘s daughter has diabetes. She was looking for a popcorn recipe that was diabetic friendly. I stumbled upon this recipe. This is a really great recipe.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

13 c

fresh air popped popcorn
1

egg white
2 Tbsp

dark molasses
2 tsp

vanilla extract
3/4 c

splenda (sugar substitute)
1/2 c

dry roasted peanuts
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How to Make Low sugar candied popcorn

Step-by-Step

spray baking sheet with cooking spray
pop the popcorn
in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
add peanuts and stir well.pour over popcorn,and toss until coated.
put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
Nutrition information
8.5 carbs per serving
3 grams of sugar per cup
100 calories per cup

Printable Recipe Card

About Low sugar candied popcorn

Course/Dish: Popcorn

Main Ingredient: Sugar

Regional Style: American

Dietary Needs: Vegetarian Gluten-Free Low Fat Dairy Free Wheat Free Soy Free

Other Tags: Quick & Easy For Kids

Hashtags: #peanut #caramel #sugar-free #low-fat #popcorn #low-calorie #candy

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