sugar free candied popcorn

1
Nor D.

By
@Adashofloverecipes

With diabetes high on the rise. I thought I would try something new. My BFF's Grandchild has diabetes,and I thought I would try this before giving her the recipe.Well the verdict is that I couldn't really tell the difference between this and other candied popcorn. It is really tasty. If you are diabetic,or just want to cut calories. This ia a keeper.

Rating:

★★★★★ 1 vote

Comments:
Serves:
10
Prep:
10 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 13 c
    fresh popped popcorn
  • 1
    egg white
  • 2 Tbsp
    dark molasses
  • 2 tsp
    vanilla extract
  • 3/4 c
    splenda (sugar substitute)
  • 1/2 c
    dry roasted peanuts
  • NUTRITION

  • ·
    110 calories per 1 1/4 cup prepared
  • ·
    4 grams of fat
  • ·
    15 carbs
  • ·
    diet exchange 1 starch 1 fat

How to Make sugar free candied popcorn

Step-by-Step

  1. spray baking sheet with cooking spray
  2. pop the popcorn
  3. in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
  4. add peanuts and stir well.pour over popcorn,and toss until coated.
  5. put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
  6. pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.

Printable Recipe Card

About sugar free candied popcorn

Course/Dish: Popcorn
Main Ingredient: Sugar
Regional Style: American
Other Tags: Quick & Easy, For Kids




Show 4 Comments & Reviews

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