low sugar candied popcorn

Name: Low sugar candied popcorn
Prep time: 10 min
Cook time: 25 min
Yield: 13
Cuisine: American
Ingredients: 13 cup(s) fresh air popped popcorn; 1 - egg white; 2 tablespoon(s) dark molasses; 2 teaspoon(s) vanilla extract; 3/4 cup(s) splenda (sugar substitute); 1/2 cup(s) dry roasted peanuts

(1 RATING)

103 Pinches 2 Photos

Nor Mac

Northern, MA

Updated on Oct 19, 2013

This popcorn has only 8.5 carbs per serving. A friend of mine‘s daughter has diabetes. She was looking for a popcorn recipe that was diabetic friendly. I stumbled upon this recipe. This is a really great recipe.

Rate

prep time 10 Min

cook time 25 Min

method Bake

yield 13 serving(s)

Ingredients

13 cups fresh air popped popcorn
1 - egg white
2 tablespoons dark molasses
2 teaspoons vanilla extract
3/4 cup splenda (sugar substitute)
1/2 cup dry roasted peanuts

How To Make low sugar candied popcorn

Step 1

spray baking sheet with cooking spray

Step 2

pop the popcorn
Step 3

in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
Step 4

add peanuts and stir well.pour over popcorn,and toss until coated.
Step 5

put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
Step 6

pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
Step 7

Nutrition information 8.5 carbs per serving 3 grams of sugar per cup 100 calories per cup
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