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low sugar candied popcorn

(1)
Adashofloverecipes avatar
Recipe by
Nor Mac
@Adashofloverecipes
Northern, MA

This popcorn has only 8.5 carbs per serving. A friend of mine‘s daughter has diabetes. She was looking for a popcorn recipe that was diabetic friendly. I stumbled upon this recipe. This is a really great recipe.

(1)
yield 13 serving(s)
prep time 10 Min
cook time 25 Min
method Bake

Ingredients For low sugar candied popcorn

  • 13 c
    fresh air popped popcorn
  • 1
    egg white
  • 2 Tbsp
    dark molasses
  • 2 tsp
    vanilla extract
  • 3/4 c
    splenda (sugar substitute)
  • 1/2 c
    dry roasted peanuts

How To Make low sugar candied popcorn

  • 1
    spray baking sheet with cooking spray
  • 2
    pop the popcorn
  • 3
    in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
  • 4
    add peanuts and stir well.pour over popcorn,and toss until coated.
  • 5
    put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
  • 6
    pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
  • 7
    Nutrition information 8.5 carbs per serving 3 grams of sugar per cup 100 calories per cup
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