buffalo cauliflower bites

Name: Buffalo Cauliflower Bites
Prep time: 15 min
Cook time: 30 min
Cuisine: American
Ingredients: 1 - cauliflower, small florets; 1/2 cup(s) flour; 1 teaspoon(s) chili powder; 1 teaspoon(s) cayenne pepper; 1 teaspoon(s) garlic powder; 1 teaspoon(s) paprika; - salt/pepper; 1 cup(s) milk; 1 cup(s) panko bread crumbs; 1/4 cup(s) parmesan cheese; 2 tablespoon(s) olive oil; 1/4 cup(s) buffalo wing sauce

30 Pinches 1 Photo

Monika Rosales

Pembroke Pines, FL

Updated on Jan 7, 2019

Great healthy snack, you won't get enough of, of course you can also serve sauce on the side.

Rate

prep time 15 Min

cook time 30 Min

method Bake

yield

Ingredients

1 - cauliflower, small florets
1/2 cup flour
1 teaspoon chili powder
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon paprika
- salt/pepper
1 cup milk
1 cup panko bread crumbs
1/4 cup parmesan cheese
2 tablespoons olive oil
1/4 cup buffalo wing sauce

How To Make buffalo cauliflower bites

Step 1

Preheat oven to 400 degrees.

Step 2

In large mixing bowl combine the flour with all the seasonings, add the milk and stir to make a thin batter.
Step 3

in another bowl combine the panko & cheese.
Step 4

Toss the cauliflower florets in the batter, using a slotted spoon, shake excess and then toss into the panko/cheese mixture.
Step 5

add 1 tablespoon to bottom of olive oil to the baking sheet ( I used a cookie sheet) then evenly place the florets and top with the remainder olive oil.
Step 6

bake 20 mins, then broil about 10 mins (depending on your oven) just watch carefully, when they are crispy , take out and toss into the buffalo wing sauce.
Step 7

serve immediately..YUM
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