betty's protein packed lunchbox bars

Name: Betty's protein packed lunchbox bars
Prep time: 10 min
Cook time: 30 min
Cuisine: Australian
Ingredients: 1 tin sweetened condensed milk; 2 cup(s) rolled oats (not quick or instant); 2 1/2 cup(s) nut or seeds of your choice (such as: sunflower seeds, pepitas, sesame seeds, flax seeds, almonds, walnuts, pecans, brazil nuts) **note: nuts should be chopped before being measured; 1/2 teaspoon(s) cinnamon

11 Pinches 1 Photo

Betty Bramanis

Sydney

Updated on Apr 16, 2021

Caramely, sweet, chewy, filled with nuts and seeds and totally delicious! These bars are prefect for lunch boxes, days out and about and for those who love sports. I make these for road trips and days when my boys go bike riding. Can be made nut free for those with nut allergies.

Rate

Cooked and cooled protein bars, sliced for lunch boxes.

prep time 10 Min

cook time 30 Min

method Bake

yield makes about 15

Ingredients

1 tin sweetened condensed milk
2 cups rolled oats (not quick or instant)
2 1/2 cups nut or seeds of your choice (such as: sunflower seeds, pepitas, sesame seeds, flax seeds, almonds, walnuts, pecans, brazil nuts) **note: nuts should be chopped before being measured
1/2 teaspoon cinnamon

How To Make betty's protein packed lunchbox bars

Step 1

Grease and line a brownie style tray and pre-heat oven to 150oC/300oF.

Step 2

In a large bowl mix everything well and pour into the prepared pan. Spread out and push down using the back of your spatula or spoon (you want it compressed).
Step 3

Bake in the prepared oven for about 30 minutes or until golden (take care as it can go from golden to brown quickly). Cool in the tin. When cold, slice and store in a container. DO NOT refrigerate.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes