Cut off ends of the veggies and slice in half side ways then slice each half in 6 sticks. Mix the seasonings and coat the veggies.
2Warm pan and quickly stir fry veggies until tender crisp
3For cooking on the grill cut as before and sliver cut 1/2 onion and mix the spices and 1 tablespoon melted butter then put in foil and cook on low flame for 10 - 15 minutes a side. the onion makes enough liquid to keep it all from burning. If cooked slowly