veggie orange lentil burgers
When I saw the Sammie challenge for this week, 03/10/12..I knew that I wanted to make a recipe I found awhile back using red (orange) lentils. The rules were to create a sammie with food the colors of the Irish flag, orange, green & white. I tweaked the recipe to suit my tastes and it was delicious. My whole family loved it. My grandson had 2 and wanted more. We didn't miss the meat & it was healthy too. I hope you will give this a try. Enjoy! I used white French bread because of the challenge, but in the future (and there will be a future) I will use a whole grain or sprouted grain roll.
prep time
40 Min
cook time
10 Min
method
---
yield
Ingredients
- RANCH, CREAM CHEESE, PESTO SAUCE
- 3 tablespoons light ranch dressing
- 3 tablespoons low fat cream cheese, softened
- 1 heaping tablespoon prepared pesto sauce
- 2 tablespoons light mayonaise
- BURGER FILLING
- 3 1/2 cups water
- 1 1/2 cups red (orange) lentils
- 1/2 teaspoon salt
- 1/2 medium white onion, save other 1/2 for topping
- 3 cloves garlic
- 1 cup carrots, cut up
- 2 cups chopped white mushrooms
- 1/2 teaspoon each of seasoning salt, dry basil & oregano
- 1/2 teaspoon black pepper
- 1/3 cup green onions, chopped small
- 2 tablespoons chopped fresh parsley
- 1 cup panko bread crumbs, may need more if mixture is too wet to hold together
- 2 - egg whites and 1 whole egg
- 1 - lemon, juice only
- 3 tablespoons canola oil
- 1 - loaf of crusty french bread cut into slices or 8 whole grain rolls
- - desired toppings, lettuce, tomatoes, onion, etc
How To Make veggie orange lentil burgers
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Step 1Mix sauce ingredients together with whisk. Cover and chill while making burgers. Wash lentils in sieve. Place in saucepan with water & salt. Cook about 15-18 minutes until done but not mushy. Drain off any excell liquid. Set aside to cool.
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Step 2In food processor, pulse onion, carrots, and garlic until finely chopped. Heat skillet and spray with non stick spray. Cook onion mixture for a few minutes, stirring frequently. While that is cooking, finely chop mushrooms in food processor & cut up green onions & parsley. Add to onion mixture in skillet. Add about 1/4 cup water and simmer a few minutes. Stir in parsley and green onion. Set aside to cool about 15 minutes.
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Step 3In large bowl, beat egg & whites together. Add lentils and vegetable mixture, seasonings, lemon juice, panko and stir together(add more panko if mixturs seems too wet to hold together) Chill in fridge for an hour.
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Step 4Heat 1 1/2 Tbl canola oil (use 1 1/2 Tbl for each batch you fry) in non stick skillet on medium low. Form burger mixture into patties to fit your bread or buns (they will not shrink). Cook on each side for about 5 minutes, Turn carefully so they don't fall apart.
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Step 5Build your veggie burger to your liking. We used orange & green heirloom tomatoes, Spring mix lettuce, & sliced white onion on sliced french bread spread with creaam cheese pesto sauce. A side of sweet potato fries completed the meal...Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Vegetables
Category:
Spreads
Category:
Burgers
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#burger
Keyword:
#lentils
Keyword:
#veggie
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