Vegetable Patties
By
Karen Feinen
@Ganieda
6
A nice way to get your veggies. You can make these even healthier by substituting whole grain bread crumbs and flour, and using low fat evaporated milk instead of cream.
Rating:
☆☆☆☆☆ 0 votes0
Serves:
4
Prep:
1 Hr
Cook:
10 Min
Method:
Stove Top
Ingredients
-
1/2 lbbroccoli, chopped
-
1/2 lbzucchini, chopped
-
1/2 lbgreen beans, chopped
-
1onion, finely chopped
-
1 clovegarlic, minced
-
2 cdry breadcrumbs
-
1/4 call purpose flour
-
2 Tbspwhipping cream
-
·salt and freshly ground pepper
-
·olive oil
-
·fresh tomato sauce
How to Make Vegetable Patties
- Cook broccoli, zucchini and green beans in a large saucepan of boiling salted water until tender. Drain well.
- Puree vegetables in blender with onion and garlic.
- Transfer to large bowl. Mix in breadcrumbs and flour. Stir in cream. Season with salt and pepper.
- Refrigerate mixture until well chilled, about 30 minutes.
- Form mixture into 3 -inch balls. Flatten into oval patties (can be prepared a day ahead. Refrigerate.)
- Heat 3/4 inch oil in heavy large skillet over high heat. Add patties and cook until brown, about 3 minutes per side. Drain on paper towels.
- Serve with fresh tomato sauce.
About Vegetable Patties
Course/Dish: Other Main Dishes, Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Healthy
