tomato stuff baked zucchini
Cook's Notes: If you are not using a convection oven you may have to adjust the cooking time. I have also made this disk by cutting the zucchini long ways and made a boat. I like the smaller zucchini and yellow squash
prep time
cook time
method
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yield
8 serving(s)
Ingredients
- 3 medium zucchini
- 3 medium yellow squash
- 2 cloves garlic
- 1 cup port wine
- 1/2 tablespoon tomato paste, italian
- 1/4 cup pumpkin seeds, green
- 1/4 cup flax seeds
- 1/2 cup italian bread crumbs
- 2 tablespoons olive oil, extra virgin
- 2 teaspoons rosemary, fresh
- 4 sprigs rosemary sprigs
- SALT PEPPER TO TASTE
How To Make tomato stuff baked zucchini
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Step 1Cut zucchini diagonally into 3-inch sections
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Step 2Using melon baller, scoop out zucchini from each section; discard contents and set cups aside. Leave about 1/4 inch flesh in bottom and on sides of each cup.
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Step 3Heat olive oil in 10.5-inch Fry Pan on Medium heat (275°F) for 30 seconds.
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Step 4Add tomatoes, garlic, rosemary, salt and black pepper; cook for 4 minutes on Medium (275°F).
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Step 5Add wine, tomato paste, seeds and breadcrumbs; stir to incorporate
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Step 6Fill each zucchini cup with tomato mixture
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Step 7Place zucchini cups on rack and bake in convection oven at 450F for 6 minutes, or until tops have browned.
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Step 8Garnish plates with rosemary
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Other Side Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#Tomato
Keyword:
#zucchini
Keyword:
#rosemary
Keyword:
#yellow squash
Keyword:
#punkin seeds
Keyword:
#flax seeds
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