stuffed zucchini squash
An Italian friend of mine showed me how to make this when we were both in college. She didn't use a recipe, and I just watched. But I've made it several times since I learned it, it's always good, and helps use up that extra zucchini from the garden every summer. It works good with the really big ones that hide from you under the plant leaves.
prep time
30 Min
cook time
45 Min
method
Bake
yield
6 serving(s)
Ingredients
- 2 or 3 large zucchini squash
- 1 cup white rice
- 1/2 pound ground meat, any kind
- 3 cloves garlic, smashed and slivered
- 1/2 cup chopped onion
- 3 tablespoons fresh basil leaves, chopped (or 1 tbsp dried)
- 10 ounces can tomato puree
- - salt and pepper
- 1/3 cup (about) grated romano or parmesan cheese
- 1 1/2 cups tomato juice
How To Make stuffed zucchini squash
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Step 1Cut squash in half lengthwise and scoop out seeds. Remove all but about 3/4" of pulp, leaving hollow zucchini "boats". Chop any zucchini pulp worth saving very fine. Trim bottom of zucchini so they will sit level in a baking dish. Set aside.
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Step 2Cook rice according to package directions, drain, and fluff with fork. Set aside.
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Step 3Break ground meat into skillet. Cook with garlic and onion until meat is done and very crumbled. Stir in basil and tomato puree. Stir in enough cooked rice so you have about half meat and half rice. Also stir in any chopped zucchini pulp. Simmer for 15 minutes.
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Step 4Arrange zucchini in long baking dish. Fill the cavities with the meat and rice mixture. Sprinkle with salt and pepper, and top generously with grated Romano cheese. Pour tomato juice into bottom of dish around zucchini. Place any remaining rice around the squash in the tomato juice.
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Step 5Bake at 350 degrees until squash is well done and cheese is crusty on top, about 30-40 minutes. Slice squash crosswise to serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Category:
Other Main Dishes
Category:
Vegetables
Culture:
Italian
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Vegetable
Method:
Bake
Diet:
Low Carb
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