stir fried bok choy

Name: Stir Fried Bok Choy
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 tablespoon(s) sesame seeds; 1 tablespoon(s) canola oil; 1 tablespoon(s) grated fresh ginger; 1 - medium onion chopped; 1 - 1 large head bok choy (see notes); 2 clove(s) garlic minced; 1/4 teaspoon(s) crushed red pepper (to taste); 1 tablespoon(s) soy sauce

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Beth Pierce

Ofallon, MO

Updated on Jan 9, 2019

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Adjust the spice to your liking and feel good about feeding your family wholesome natural ingredients.

Rate

prep time 5 Min

cook time 5 Min

method Stir-Fry

yield 4 serving(s)

Ingredients

1 tablespoon sesame seeds
1 tablespoon canola oil
1 tablespoon grated fresh ginger
1 - medium onion chopped
1 - 1 large head bok choy (see notes)
2 cloves garlic minced
1/4 teaspoon crushed red pepper (to taste)
1 tablespoon soy sauce

How To Make stir fried bok choy

Step 1

Toast the sesame seeds in a dry skillet over medium heat until light browned; approximately 2-3 minutes. Toss or stir frequently to keep from burning. Remove and place in a small bowl.

Step 2

Heat canola oil in the same skillet over medium high heat. Add the ginger, onion and bok choy. Cook for 2-3 minutes stirring frequently. Add the garlic, red pepper and soy sauce and cook for additional 1 minute. Sprinkle with toasted sesame seeds and serve immediately.
Step 3

NOTES Remove the bottom 2 inches of the thick bulb. Chop the bok choy and rinse thoroughly in a colander. Shake as much of the water out as possible. Dry excess water with a paper towel. See more notes under How do you prepare bok choy for cooking?
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