Rose Mary Mogan
Inside flesh after the outer skin is peeled, is pale yellow, it does have fiber, it is low in sodium & very low in saturated fat. It is also a good source of Vitamin C , Potassium, & vitamin B6. 1 cup = 50 cal. 3.5 fiber, & 11.4carbs
- 1 large
- onion, chopped
- steak seasoning, or salt & pepper to taste.
- butter as desired