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quick low carb green beans

21 Pinches 5 Photos
cookinginillinois avatar
Sauk Village, IL
Updated on Apr 2, 2017

I created this dish to have a hot side dish to compliment our Baked B B Q Chicken. We were already having a green salad, so this was the perfect addition, Simple quick & easy with items on hand in the pantry and fridge it came together quickly. My husband appreciated that it had so much flavor being that the green beans were from a can. I always keep canned vegetables on hand, although most of the time I use fresh or frozen. They come in handy when you are in a hurry. The bacon and flax seeds on top added lot of flavor and texture. They were very tasty, hope you give them a try soon.

prep time 10 Min
cook time 15 Min
method Stove Top
yield 8 average portions

Ingredients

  • 2 cans green beans, drained
  • 8 ounces sliced canned mushrooms, drained
  • 1 medium yellow onion, chopped
  • 1 medium shallot ,chopped
  • 8 medium mini sweet peppers, cut into ringlets
  • 5 cloves garlic, sliced or minced
  • 3 slices bacon, thick slice cooked crisp & crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon flax seeds, (adds fiber, optional)

How To Make quick low carb green beans

  • Step 1
    Chop the onions, shallots, sweet peppers and garlic.For any new cooks that are not familiar with shallots, the 2 Medium size Purple onions are called shallots, I used both pieces, they were attached together before I peeled away the outer layers. It is like a mild flavored onion.
  • Step 2
    These are the size canned vegetables that I used, but drained them before adding to skillet.
  • Step 3
    Add 2 tablespoons of olive oil to skillet, & heat over medium high heat. Add the chopped veggies to the skillet and saute for about 5-7minutes or until vegetables are transparent.
  • Step 4
    Then add in the drained mushrooms and green beans and continue to heat until heated through. Add seasoning if desired, I did not add any.
  • Step 5
    Once heated through pour into a serving dish and sprinkle with crumbled bacon & flax seeds. Serve while still hot. Note: I had not sprinkled on the Flax Seeds when I took this picture.
  • Step 6
    NUTRITIONAL INFORMATION: This dish serves 8,Calories per serving 107, Fat 6 g, Cholesterol 6, Sodium 283Mg, Potassium 200 Mg, Total Carbs 9g, Fiber 3 g, Sugar4 g,Protein3g, and NET CARBS PER SERVING IS 6g.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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