mattar paneer (peas & cheese)
A popular Punjabi vegetarian dish that's easy to make & rich in protein:
prep time
20 Min
cook time
50 Min
method
Stove Top
yield
4-5 serving(s)
Ingredients
- - 1 onion, finely sliced
- - 1 c peas, fresh or frozen
- - 1 c paneer, cubed & fried
- - 1&1/2 tsp cumin seeds/jeera
- - 3 tbs oil or ghee
- - 1/2 c water or stock
- GRIND TO PASTE:
- - 1 c full fat yogurt/dahi
- - 1/2 c onion, chopped roughly
- - 1 tbs ginger paste
- - 1 tbs garlic paste
- - 1 tbs kitchen king masala
- - 1/4 tsp turmeric/haldi
- - 1 c tomatoes, chopped roughly
- - 2 tsp salt
- - 1 tsp kashmiri mirch (or 1/2 tsp paprika + 1/2 tsp cayenne)
How To Make mattar paneer (peas & cheese)
-
Step 1Grind yogurt, chopped onions, ginger, garlic, Kitchen King masala, Kashmiri mirch, tomatoes, turmeric, & salt in mixie, food processor or blender to a smooth paste.
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Step 2Heat oil in pressure cooker, kadhai, or heavy bottomed skillet & fry the thinly sliced onion until translucent & beginning to brown.
-
Step 3Add ground paste, cumin seeds, & peas to fried onions. Stir well & add 1C water or stock. Seal pressure cooker up & allow to cook for 3 whistles. If using a heavy bottomed skillet or kadhai add 1C water or stock, bring to simmer & cook until peas are to desired tenderness & oil separates from the masala mixture.
-
Step 4Remove pressure cooker from heat & allow to cool. When pressure cooker has cooled open and stir in the cubed, fried paneer. If using kadhai or skillet stir in the cubed, fried paneer.
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Step 5Bring dish to a simmer again over medium heat for at least 3 minutes to make sure the paneer is heated through. Salt to taste & serve.
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Step 6If you don't have Kitchen King masala use this combination of spices- 2 tsp ground coriander + 2 tsp ground cumin + 2 tsp Kashmiri mirch + 1 tsp dried fenugreek leaves/kasoori methi. (If you don't have Kashmiri mirch a good substitute is 1 tsp cayenne powder + 1 tsp paprika.) If the sauce is too thin for your liking continue simmering until it is of desired thickness. If sauce is too thick for your liking add water or stock until it is of desired thickness. Don't have any yoghurt? Use full fat milk or coconut milk.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Kosher
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Ingredient:
Dairy
Culture:
Indian
Method:
Stove Top
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