Healthy Ginger-Cumin Cauliflower

2
Marti Green

By
@martaanngreen

Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

Blue Ribbon Recipe

When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it! The Test Kitchen


Rating:

★★★★★ 8 votes

Comments:
Serves:
4
Method:
Stove Top

Ingredients

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  • 1/4 c
    fat free low sodium chicken broth
  • 1 clove
    garlic
  • 1 tsp
    ground ginger
  • 1 tsp
    ground cumin
  • 1/2 Tbsp
    ground turmeric
  • 5 c
    chopped cauliflower
  • 1/2 c
    water
  • 1/8 tsp
    black pepper
  • ·
    cilantro, for garnish

How to Make Healthy Ginger-Cumin Cauliflower

Step-by-Step

  1. Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
  2. Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

    calories per serving 40/ fat 0/ carb 7g/ sodium 60mg

Printable Recipe Card

About Healthy Ginger-Cumin Cauliflower

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Recipe For: The Best Cauliflower




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