Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

healthy ginger-cumin cauliflower

(8 RATINGS)
1.48K Pinches 8 Photos
martaanngreen avatar
Port Orchard, WA
Updated on Sep 5, 2025

Losing 80 lbs, keeping it off, and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

Blue Ribbon Recipe

When it's prepared well, there's nothing that beats cauliflower. The wonderful seasoning in this ginger-cumin cauliflower recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!

— The Test Kitchen
prep time 5 Min
cook time 10 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 1/2 - 2 cups fat-free low-sodium chicken broth
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 - 1 teaspoons ground turmeric
  • 5 cups chopped cauliflower
  • 1/2 cup water
  • 1/8 teaspoon black pepper
  • - cilantro, for garnish

How To Make healthy ginger-cumin cauliflower

Test Kitchen Tips
If you like a softer, crisp cauliflower, simmer for 10 - 13 minutes. When simmering for 7 minutes, the cauliflower will be on the harder side. We suggest also adding a little salt, about 1 tsp.
  • Heat broth in a skillet.
    Step 1
    Heat broth in a large skillet.
  • Add turmeric, garlic, ginger, and cumin.
    Step 2
    Add garlic, ginger, cumin, and turmeric; saute for 1 min.
  • Add cauliflower and water.
    Step 3
    Add cauliflower and water.
  • Bring to a boil, cover, and simmer until cooked.
    Step 4
    Bring to a boil, reduce the heat, cover, and simmer until the cauliflower is just tender-crisp, about 7 minutes.
  • Add to a bowl and sprinkle with cilantro.
    Step 5
    Sprinkle with pepper and garnish with cilantro. Calories per serving 40/ fat 0/ carb 7g/ sodium 60mg
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes