fruit, nut, and seed salad

Name: Fruit, Nut, and Seed Salad
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: SALAD; 2 cup(s) romaine lettuce, torn (or your favorite); 1 cup(s) spinach, torn; 1 - small pear (or apple) diced; 1 - celery stalk, sliced; 2 tablespoon(s) dried blueberries (or cranberries or raisins); 2 tablespoon(s) chopped walnuts (or favorite nuts); 1 tablespoon(s) mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds); SIMPLE WALNUT OIL VINAIGRETTE; 2 tablespoon(s) walnut oil (or grapeseed or olive oil); 2 teaspoon(s) lemon juice (or apple cider vinegar); 2 teaspoon(s) chopped fresh parsley; - salt and coarse ground black pepper, to taste

★★★★★ 2

Fruit, Nut, and Seed Salad ready to serve.

review

a recipe by

cindy sandberg

@cindyLs

carlisle, IN

Good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own.

Blue Ribbon Recipe

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your favorite nuts or dried fruit.

— The Test Kitchen @kitchencrew

►

★★★★★ 2

serves 1

prep time 10 Min

method No-Cook or Other

Ingredients For fruit, nut, and seed salad

SALAD
2 c

romaine lettuce, torn (or your favorite)
1 c

spinach, torn
1

small pear (or apple) diced
1

celery stalk, sliced
2 Tbsp

dried blueberries (or cranberries or raisins)
2 Tbsp

chopped walnuts (or favorite nuts)
1 Tbsp

mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 Tbsp

walnut oil (or grapeseed or olive oil)
2 tsp

lemon juice (or apple cider vinegar)
2 tsp

chopped fresh parsley
salt and coarse ground black pepper, to taste

How To Make fruit, nut, and seed salad

1
Combine all salad ingredients and toss.

2
Combine vinaigrette ingredients and whisk or shake vigorously.
3
Drizzle salad with dressing. Enjoy!
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fruit, nut, and seed salad

Blue Ribbon Recipe

Ingredients For fruit, nut, and seed salad

How To Make fruit, nut, and seed salad

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