fruit, nut, and seed salad

Name: Fruit, Nut, and Seed Salad
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: ## SALAD; 2 cup(s) romaine lettuce, torn; 1 cup(s) spinach, torn; 1 - small pear or apple, diced; 1 - celery stalk, sliced; 2 tablespoon(s) dried blueberries, cranberries, or raisins; 2 tablespoon(s) chopped walnuts or favorite nuts; 1 tablespoon(s) mixed seeds (I use raw pumpkin seeds and raw sunflower seeds); ## SIMPLE WALNUT OIL VINAIGRETTE; 2 tablespoon(s) walnut oil, grapeseed, or olive oil; 2 teaspoon(s) lemon juice or apple cider vinegar; 2 teaspoon(s) chopped fresh parsley; - salt and coarse ground black pepper, to taste

(2 RATINGS)

296 Pinches 5 Photos

cindy sandberg

carlisle, IN

Updated on Mar 30, 2021

Good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own.

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Fruit, Nut, and Seed Salad ready to serve.

Blue Ribbon Recipe

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. The simple dressing has a slight tang and lets the salad flavors shine. Make this salad your own by adjusting with your favorite nuts or dried fruit.

— The Test Kitchen

prep time 10 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

SALAD
2 cups romaine lettuce, torn
1 cup spinach, torn
1 - small pear or apple, diced
1 - celery stalk, sliced
2 tablespoons dried blueberries, cranberries, or raisins
2 tablespoons chopped walnuts or favorite nuts
1 tablespoon mixed seeds (I use raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 tablespoons walnut oil, grapeseed, or olive oil
2 teaspoons lemon juice or apple cider vinegar
2 teaspoons chopped fresh parsley
- salt and coarse ground black pepper, to taste

How To Make fruit, nut, and seed salad

Step 1

To make the salad, combine all ingredients and toss.

Step 2

To make the vinaigrette, whisk or shake all the ingredients vigorously.
Step 3

Drizzle the salad with the dressing. Enjoy!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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