Fruit, Nut and Seed Salad

1
cindy sandberg

By
@cindyLs

Good, good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • SALAD

  • 2 c
    romaine lettuce, torn (or your favorite)
  • 1 c
    spinach, torn
  • 1
    small pear (or apple) diced
  • 1
    celery stalk, sliced
  • 2 Tbsp
    dried blueberries (or cranberries or raisins)
  • 2 Tbsp
    chopped walnuts (or favorite nuts)
  • 1 Tbsp
    mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
  • SIMPLE WALNUT OIL VINAIGRETTE

  • 2 Tbsp
    walnut oil (or grapeseed or olive oil)
  • 2 tsp
    lemon juice (or apple cider vinegar)
  • 2 tsp
    chopped fresh parsley
  • ·
    salt and coarse ground black pepper to taste

How to Make Fruit, Nut and Seed Salad

Step-by-Step

  1. Combine all salad ingredients and toss. Combine vinaigrette ingredients and whisk or shake vigorously. Drizzle salad with dressing. Enjoy!

Printable Recipe Card

About Fruit, Nut and Seed Salad

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy




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