Fruit, Nut, and Seed Salad

5
cindy sandberg

By
@cindyLs

Good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own.

Blue Ribbon Recipe

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your favorite nuts or dried fruit. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • SALAD

  • 2 c
    romaine lettuce, torn (or your favorite)
  • 1 c
    spinach, torn
  • 1
    small pear (or apple) diced
  • 1
    celery stalk, sliced
  • 2 Tbsp
    dried blueberries (or cranberries or raisins)
  • 2 Tbsp
    chopped walnuts (or favorite nuts)
  • 1 Tbsp
    mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
  • SIMPLE WALNUT OIL VINAIGRETTE

  • 2 Tbsp
    walnut oil (or grapeseed or olive oil)
  • 2 tsp
    lemon juice (or apple cider vinegar)
  • 2 tsp
    chopped fresh parsley
  • ·
    salt and coarse ground black pepper, to taste

How to Make Fruit, Nut, and Seed Salad

Step-by-Step

  1. Combine all salad ingredients and toss.
  2. Combine vinaigrette ingredients and whisk or shake vigorously.
  3. Drizzle salad with dressing. Enjoy!

Printable Recipe Card

About Fruit, Nut, and Seed Salad

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Collection: All-Star Salads
Other Tags: Quick & Easy Healthy
Hashtags: #Fruit #Nut #seed #salad



Show 8 Comments & Reviews

Simple Glazed Ham Recipes

Simple Glazed Ham Recipes


Know how to up your baked ham game during the holidays? Glaze it! Glazes are made with simple ingredients and they add tons of flavor to baked ham. Just whisk a few ingredients together and baste the ham with it while it bakes. The glaze caramelizes on the ham and infuses its flavor into the […]

10 Cadbury Creme Egg-Inspired Desserts

10 Cadbury Creme Egg-Inspired Desserts


Cadbury Creme Egg’s have a cult following. When they first make their appearance each new year, Creme Egg lovers go crazy. If you’re not familiar with them, Cadbury Creme Eggs are chocolate candy shaped like an egg. Inside, is a white and yellow filling that mimics the yolk of an egg. Great for snacking and […]

15 Stress-Free Easy Dessert Recipes

15 Stress-Free Easy Dessert Recipes


When you need a pick-me-up or a sweet craving hits, having an easy dessert recipe handy can turn the day around. Even if you’re not an expert baker, made with simple ingredients, these stress-free desserts will make you look like a pro in the kitchen. From brownies to fudge and dump cakes to lemon bars, […]