Fruit, Nut and Seed Salad

1
cindy sandberg

By
@cindyLs

Good, good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • SALAD

  • 2 c
    romaine lettuce, torn (or your favorite)
  • 1 c
    spinach, torn
  • 1
    small pear (or apple) diced
  • 1
    celery stalk, sliced
  • 2 Tbsp
    dried blueberries (or cranberries or raisins)
  • 2 Tbsp
    chopped walnuts (or favorite nuts)
  • 1 Tbsp
    mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
  • SIMPLE WALNUT OIL VINAIGRETTE

  • 2 Tbsp
    walnut oil (or grapeseed or olive oil)
  • 2 tsp
    lemon juice (or apple cider vinegar)
  • 2 tsp
    chopped fresh parsley
  • ·
    salt and coarse ground black pepper to taste

How to Make Fruit, Nut and Seed Salad

Step-by-Step

  1. Combine all salad ingredients and toss. Combine vinaigrette ingredients and whisk or shake vigorously. Drizzle salad with dressing. Enjoy!

Printable Recipe Card

About Fruit, Nut and Seed Salad

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



Show 5 Comments & Reviews

15 Kid-Friendly Poolside Treats

15 Kid-Friendly Poolside Treats


Nothing ruins a fun day at the pool than a hangry kid. Help prevent those hunger-induced meltdowns with these easy, kid-friendly, and packable poolside snacks! No matter how picky your kids are, we promise your new go-to summer kid-friendly treat is here. From new twists on old favorites to yummy ways to get your kids […]

12 Summer Recipes for When It’s Too Hot to Cook

12 Summer Recipes for When It’s Too Hot to Cook


You know those summer days where it’s just too hot to do anything, let alone cook dinner? These easy, no-fuss recipes are perfect for those days. From Crock Pot creations to quick stove-top ideas to grill-friendly recipes, your whole family will love eating these tasty summer dishes – and you’ll love how easy they were […]

Your Perfect Picnic Menu

Your Perfect Picnic Menu


Planning a picnic with the family? Here are all the fixins you need! From snacks to summer sides to main dishes to easy no-fuss desserts to refreshing drinks, these picnic-perfect recipes are everything you need for a lovely day in the sun with the ones you love.