Fruit, Nut and Seed Salad

1
cindy sandberg

By
@cindyLs

Good, good for you and endlessly adaptable! I love having a salad like this for lunch... it's satisfying all on its own!

Rating:
★★★★★ 1 vote
Comments:
Serves:
1
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

SALAD

2 c
romaine lettuce, torn (or your favorite)
1 c
spinach, torn
1
small pear (or apple) diced
1
celery stalk, sliced
2 Tbsp
dried blueberries (or cranberries or raisins)
2 Tbsp
chopped walnuts (or favorite nuts)
1 Tbsp
mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)

SIMPLE WALNUT OIL VINAIGRETTE

2 Tbsp
walnut oil (or grapeseed or olive oil)
2 tsp
lemon juice (or apple cider vinegar)
2 tsp
chopped fresh parsley
salt and coarse ground black pepper to taste

How to Make Fruit, Nut and Seed Salad

Step-by-Step

  • 1Combine all salad ingredients and toss. Combine vinaigrette ingredients and whisk or shake vigorously. Drizzle salad with dressing. Enjoy!

Printable Recipe Card

About Fruit, Nut and Seed Salad

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy