Fat Free Vegetable-Cheese Bagel

2
Marti Green

By
@martaanngreen

Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite. I have taken this same recipe and added smoked salmon or leftover salmon from a dinner. I just added the salmon with a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in the oven. The best thing is, it's totally "Guilt Free". A Happy Heart :) Enjoy.

Blue Ribbon Recipe

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious! Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
25 Min
Cook:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1 1/2 c
    non-fat cottage cheese
  • 1/4 c
    chopped radishes
  • 2 Tbsp
    chopped red bell pepper
  • 1/2 c
    chopped celery
  • 1/4 c
    chopped green bell pepper
  • 2 Tbsp
    chopped fresh parsley
  • 1 clove
    garlic; minced
  • 1/2 c
    minced scallions
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    Mrs. Dash original blend or add amount you want for taste
  • VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE

  • 1/4 c
    cooked salmon
  • 1 tsp
    fresh dill or 1/2 teaspoon dried dill
  • 1 tsp
    lemon juice

How to Make Fat Free Vegetable-Cheese Bagel

Step-by-Step

  1. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
  2. Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
  3. For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.

Printable Recipe Card

About Fat Free Vegetable-Cheese Bagel




Show 9 Comments & Reviews

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!

13 Recipes To Make in Your Smoker This Summer

13 Recipes To Make in Your Smoker This Summer


Recently, smokers have risen in popularity. They are an investment, though. So if you own one, it’s worth using it as much as possible. We know it’s good for ribs and a pork roast, but you can light the smoker for other recipes too. From appetizers to the main meal, sides, and desserts, there’s a […]

Summer Recipes That Spotlight Cucumbers

Summer Recipes That Spotlight Cucumbers


When thinking of summer vegetables, squash and zucchini are probably at the top of the list. But, cucumbers are abundant too and we think they deserve the same spotlight. While they are technically a fruit, for cooking many consider them and treat them like a veggie. From a classic cucumber, tomato, and onion salad to […]