ethiopian green beans and potatoes
A spicy vegetarian dish. Adapted from The Global Vegetarian.
prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 large white or yellow potatoes, cubed
- 1/2 pound green beans, trimmed and cut into 1 inch lengths
- 1 small yellow onion, finely chopped
- 2 cloves garlic, finely minced
- 1 small jalapeño or serrano pepper, seeded and finely chopped
- 1/2 teaspoon turmeric, ground
- 1/2 teaspoon cumin, ground
- 1/2 teaspoon salt
- 1 15 oz cans stewed tomatoes
- 1/2 teaspoon lime juice, fresh
How To Make ethiopian green beans and potatoes
-
Step 1Place cubed potatoes in a medium saucepan and add enough water to cover by an inch. Cook over medium heat until potatoes are just getting tender but not falling apart, about 12 minutes. Add green beans and cook for 5 minutes longer, untilbeans are bright green and crisp tender. Drain and set aside.
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Step 2Heat a large non-stick skillet over high heat. Add onion, garlic and jalapeño and cook, adding a little water if necessary to prevent sticking. Add the spices and salt and cook until well blended and fragrant.
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Step 3Add the potatoes and green beans, the can of tomatoes and lime juice, bring to a boil and lower heat. Cook 7 to 10 minutes, stirring frequently. Serve hot.
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Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Ingredient:
Vegetable
Culture:
African
Method:
Stove Top
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