Cauliflower Steaks

Beth Pierce


Cauliflower steaks are a simple tasty side that requires a minimal amount of work. Adjust the seasoning to your personal taste. You will be bowled over at how well cauliflower can taste.


☆☆☆☆☆ 0 votes

10 Min
25 Min


  • 1
    head of cauliflower (about 3 lbs)
  • 1/4 c
    olive oil
  • 2 clove
    minced garlic
  • 1 tsp
    dried parsley
  • 1/2 tsp
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    crushed red pepper
  • 1/4 tsp
  • 1/4 tsp
    fresh ground black pepper

How to Make Cauliflower Steaks


  1. In small bowl whisk together the olive oil, garlic, parsley, paprika, onion powder, crushed red pepper, salt and black pepper.
  2. Remove the leaves and trim the stem end of the cauliflower. Leave the core intact. Place the cauliflower stem side down on a sturdy cutting board. Cut 1/2 inch wide sections.
  3. Brush both sides of the steak with the olive oil mixture and place on a well seasoned baking sheet. Bake at 400 degrees for 20-25 minutes flipping the steaks halfway through the baking process.
  4. NOTES
    These steaks are easy to cook on the grill. About 5 minutes per side over medium heat (about 350 degrees). If grilling the steaks cut them 3/4 inch thick.

Printable Recipe Card

About Cauliflower Steaks

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegan Low Carb Keto
Other Tag: Healthy

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