vegetarian chili for one

Ingredients

• 1/2 cup canned tomatoes with green chilies and onion
• 1/4 cup tomato sauce
• 1/2 cup frozen vege crumbles ( like corn, and celery )
• 1/3 cup red kidney beans
• 1 teaspoon chili pwder
• 1/4 teaspoon cumin
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1/2 teaspoon garlic powder
• - pinch of cayenne pepper
• - shredded chedder or monterey jack cheese