spicy summer squash

Spicy Summer Squash Recipe

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William Algeri

By
@williamA

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.

Rating:

☆☆☆☆☆ 0 votes

Serves:
6, 1/2 cup per serving
Prep:
30 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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  • 21/2 c
    summer squash
  • 1/2 c
    chopped leeks
  • 1/4 c
    chopped onion
  • 1/8 tsp
    salt
  • 1 clove
    garlic, minced
  • 1 tsp
    oil
  • 1 tsp
    mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
  • 1 Tbsp
    lemon juice
  • 2 Tbsp
    reduced fat sour cream

How to Make spicy summer squash

Step-by-Step

  1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
  2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
  3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
  4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.

Printable Recipe Card

About spicy summer squash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy




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