spicy summer squash

Name: spicy summer squash
Prep time: 30 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 21/2 cup(s) summer squash; 1/2 cup(s) chopped leeks; 1/4 cup(s) chopped onion; 1/8 teaspoon(s) salt; 1 clove(s) garlic, minced; 1 teaspoon(s) oil; 1 teaspoon(s) mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.; 1 tablespoon(s) lemon juice; 2 tablespoon(s) reduced fat sour cream

11 Pinches

William Algeri

pittsburgh, PA

Updated on Jan 17, 2014

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.

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prep time 30 Min

cook time 15 Min

method Stove Top

yield 6 , 1/2 cup per serving

Ingredients

21/2 cups summer squash
1/2 cup chopped leeks
1/4 cup chopped onion
1/8 teaspoon salt
1 clove garlic, minced
1 teaspoon oil
1 teaspoon mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
1 tablespoon lemon juice
2 tablespoons reduced fat sour cream

How To Make spicy summer squash

Step 1

Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.

Step 2

In a nonstick frying pan, saute leeks, onion, and garlic in oil.
Step 3

Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
Step 4

Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.
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