spicy summer squash

Spicy Summer Squash Recipe

No Photo

Have you made this?

 Share your own photo!

William Algeri


Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.


☆☆☆☆☆ 0 votes

6, 1/2 cup per serving
30 Min
15 Min
Stove Top


Add to Grocery List

  • 21/2 c
    summer squash
  • 1/2 c
    chopped leeks
  • 1/4 c
    chopped onion
  • 1/8 tsp
  • 1 clove
    garlic, minced
  • 1 tsp
  • 1 tsp
    mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
  • 1 Tbsp
    lemon juice
  • 2 Tbsp
    reduced fat sour cream

How to Make spicy summer squash


  1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
  2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
  3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
  4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.

Printable Recipe Card

About spicy summer squash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

Leave a Comment

Good Vs Bad Carbs: Not All Carbs Are Equal Recipe

Good vs Bad Carbs: Not All Carbs Are Equal

Kitchen Crew @JustaPinch

All carbs are not evil; it's just that some of them should be eaten less frequently than others. It's not that hard to tell the difference between a good carb...

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...