Spicy Baked Cauliflower, Broccoli & Fries

Spicy Baked Cauliflower, Broccoli & Fries Recipe

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Joanne Hendriksen


Besides being more economical, these veggie wedges are also tastier than Take Out Fries as well as being Much Healthier


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10 Min
35 Min


  • 1 medium
    cauliflower crown
  • 2 medium
  • 1 medium
    broccoli crown
  • 1 small
    red onion
  • 4 small
    garlic portions
  • dashes
    paprika, black pepper, & oregano seasoning
  • 1 tsp
    olive oil, extra virgin

How to Make Spicy Baked Cauliflower, Broccoli & Fries


  1. Preheat oven to 400 degrees F.
  2. Slice potatoes into wedges
  3. Cut divided Broccoli tops sliced into pieces w/ crowns intact
  4. Cut divided Cauliflower into sliced pieces w/ crowns intact
  5. slice & add 4 garlic pieces
  6. add sliced red onion
  7. Sprinkle liberally w/ paprika, black pepper, and oregano
  8. drizzle w/ olive oil
  9. Bake for 15 min. then turn with spacula
  10. Return for additional 15 minutes.
    Remove when golden brown
  11. Serve immediately for best flavor

Printable Recipe Card

About Spicy Baked Cauliflower, Broccoli & Fries

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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