Spicy Baked Cauliflower, Broccoli & Fries

Spicy Baked Cauliflower, Broccoli & Fries Recipe

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Joanne Hendriksen

By
@Elizabeth33

Besides being more economical, these veggie wedges are also tastier than Take Out Fries as well as being Much Healthier

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
2-4
Prep:
10 Min
Cook:
35 Min
Method:
Bake

Ingredients

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1 medium
cauliflower crown
2 medium
potatoes
1 medium
broccoli crown
1 small
red onion
4 small
garlic portions
dashes
paprika, black pepper, & oregano seasoning
1 tsp
olive oil, extra virgin

How to Make Spicy Baked Cauliflower, Broccoli & Fries

Step-by-Step

  • 1Preheat oven to 400 degrees F.
  • 2Slice potatoes into wedges
  • 3Cut divided Broccoli tops sliced into pieces w/ crowns intact
  • 4Cut divided Cauliflower into sliced pieces w/ crowns intact
  • 5slice & add 4 garlic pieces
  • 6add sliced red onion
  • 7Sprinkle liberally w/ paprika, black pepper, and oregano
  • 8drizzle w/ olive oil
  • 9Bake for 15 min. then turn with spacula
  • 10Return for additional 15 minutes.
    Remove when golden brown
  • 11Serve immediately for best flavor

Printable Recipe Card

About Spicy Baked Cauliflower, Broccoli & Fries

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




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