spicy baked cauliflower, broccoli & fries

Name: Spicy Baked Cauliflower, Broccoli & Fries
Prep time: 10 min
Cook time: 35 min
Yield: 2
Cuisine: American
Ingredients: 1 medium cauliflower crown; 2 medium potatoes; 1 medium broccoli crown; 1 small red onion; 4 small garlic portions; dashes - paprika, black pepper, & oregano seasoning; 1 teaspoon(s) olive oil, extra virgin

32 Pinches

Joanne Hendriksen

Updated on Feb 11, 2014

Besides being more economical, these veggie wedges are also tastier than Take Out Fries as well as being Much Healthier

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prep time 10 Min

cook time 35 Min

method Bake

yield 2-4 serving(s)

Ingredients

1 medium cauliflower crown
2 medium potatoes
1 medium broccoli crown
1 small red onion
4 small garlic portions
dashes - paprika, black pepper, & oregano seasoning
1 teaspoon olive oil, extra virgin

How To Make spicy baked cauliflower, broccoli & fries

Step 1

Preheat oven to 400 degrees F.

Step 2

Slice potatoes into wedges
Step 3

Cut divided Broccoli tops sliced into pieces w/ crowns intact
Step 4

Cut divided Cauliflower into sliced pieces w/ crowns intact
Step 5

slice & add 4 garlic pieces
Step 6

add sliced red onion
Step 7

Sprinkle liberally w/ paprika, black pepper, and oregano
Step 8

drizzle w/ olive oil
Step 9

Bake for 15 min. then turn with spacula
Step 10

Return for additional 15 minutes. Remove when golden brown
Step 11

Serve immediately for best flavor
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