Primal "Tots"

9
Bre Van Patten

By
@breonnavp

These little babies are so good, you might never go back to regular tater tots. No potatoes are missed here. Feed them to your kids, your husband even. Stand back and watch their faces... I promise you will not be disappointed!

Blue Ribbon Recipe

These low carb, gluten free cauliflower tots are so good. Great if you're living a low carb lifestyle. Even if you're not low carb, they're a delicious and healthy side dish. The tots are best served hot or warm when the cheese it a bit gooey. These are nice and crisp on the outside, warm and cheesy on the inside. The seasoning is just right and keeps them from being bland. You can even add a few extra dashes of hot sauce if you'd like.

Note: We divided the dough into 8 equal balls and then flattened them with the spatula after we placed them in the pan. They are delicate once flattened. They need to be nice and brown before flipping or they'll fall apart. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
5 Min
Cook:
15 Min
Method:
Griddle

Ingredients

  • 2 c
    cooked, finely chopped caulifower
  • 3/4 c
    Mexican blend shredded cheese (or any other kind)
  • 2 large
    eggs
  • 1/4 c
    coconut flour
  • 1/8 tsp
    salt
  • 1/8 tsp
    dried basil
  • 3-5 dash(es)
    Franks Red Hot sauce
  • ·
    pepper, to taste

How to Make Primal "Tots"

Step-by-Step

  1. Combine all ingredients in a bowl.
  2. Form into patties.
  3. Heat your griddle or skillet to medium-medium high and drizzle with olive or coconut oil.
  4. Sear and cook patties for 3-5 minutes on each side.
  5. Eat while hot, or store in the refrigerator until ready to eat.
  6. *If you don't have coconut flour, you could always use bread crumbs or cracker crumbs, but then they wouldn't be primal.

    **Your cooked cauliflower should be tender, but not mushy.

Printable Recipe Card

About Primal "Tots"




Show 5 Comments & Reviews

18 Cozy Soup Recipes

18 Cozy Soup Recipes


There’s nothing better than a big bowl of comforting soup on a cool fall day. Pair with your favorite crusty bread recipe for a delicious meal the entire family will love. Everyone will be begging for more of these homemade soup recipes!

25 Best Pork Chop Recipes

25 Best Pork Chop Recipes


Need an easy, flavorful, and family-friendly recipe? Look no further! These tried and true tender pork chop recipes are going to be regulars in your weekly meal rotation. Pair with your favorite mashed potatoes recipe and vegetables for an easy dinner recipe that the whole family will want seconds of!

What To Make With a Brick of Cream Cheese

What To Make With a Brick of Cream Cheese


Cream cheese can be used for so much more than just adding a schmear to a toasted bagel. You can’t make a New York-style cheesecake without it. Cream cheese makes macaroni and cheese even creamier. When sweetened, it’s the best frosting. But those aren’t the only ways to cook or bake with cream cheese. Breakfast, […]