Primal "Tots"

Name: Primal "Tots"
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Cuisine: American
Ingredients: 2 c cooked, finely chopped caulifower; 3/4 c Mexican blend shredded cheese (or any other kind); 2 large eggs; 1/4 c coconut flour; 1/8 tsp salt; 1/8 tsp dried basil; 3-5 dash(es) Franks Red Hot sauce; pepper, to taste

By Bre Van Patten
@breonnavp

These little babies are so good, you might never go back to regular tater tots. No potatoes are missed here. Feed them to your kids, your husband even. Stand back and watch their faces... I promise you will not be disappointed!

Rating:

☆☆☆☆☆ 0 votes0

Serves:

Prep:

5 Min

Cook:

15 Min

Method:

Griddle

Ingredients

Add to Grocery List

2 c

cooked, finely chopped caulifower
3/4 c

Mexican blend shredded cheese (or any other kind)
2 large

eggs
1/4 c

coconut flour
1/8 tsp

salt
1/8 tsp

dried basil
3-5 dash(es)

Franks Red Hot sauce
·

pepper, to taste

How to Make Primal "Tots"

Step-by-Step

Combine all ingredients in a bowl.
Form into patties.
Heat your griddle or skillet to medium-medium high and drizzle with olive or coconut oil.
Sear and cook patties for 3-5 minutes on each side.
Eat while hot, or store in the refrigerator until ready to eat.
*If you don't have coconut flour, you could always use bread crumbs or cracker crumbs, but then they wouldn't be primal.

**Your cooked cauliflower should be tender, but not mushy.