low fat, slow-cooked chicken stroganoff

Name: Low fat, slow-cooked chicken stroganoff
Prep time: 10 min
Cook time: 5 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon(s) chopped carrot; 1 tablespoon(s) chopped parsley; 1 tablespoon(s) chopped onion; 1 teaspoon(s) minced garlic; 1/4 teaspoon(s) lemon zest; 1/4 teaspoon(s) each, salt & pepper; 4 - boneless, skinless chicken breasts, cubed; 2 tablespoon(s) butter; 8 ounce(s) low-sodium, reduced fat, cream of chicken soup; 1 cup(s) frozen peas; 4 ounce(s) reduced fat cream cheese

52 Pinches

sherry monfils

worcester, MA

Updated on Jan 11, 2014

A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.

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prep time 10 Min

cook time 5 Hr 30 Min

method Slow Cooker Crock Pot

yield 4 serving(s)

Ingredients

1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 teaspoon minced garlic
1/4 teaspoon lemon zest
1/4 teaspoon each, salt & pepper
4 - boneless, skinless chicken breasts, cubed
2 tablespoons butter
8 ounces low-sodium, reduced fat, cream of chicken soup
1 cup frozen peas
4 ounces reduced fat cream cheese

How To Make low fat, slow-cooked chicken stroganoff

Step 1

In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.

Step 2

Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.
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