chicken rice, peppers n mushrooms tortilla bowl

Name: Chicken Rice, peppers n mushrooms Tortilla Bowl
Prep time: 10 min
Cook time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 - flour tortillas; 1 tablespoon(s) olive oil, extra virgin; 5 medium mushrooms, fresh; 3 small whole bell peppers or 5 mini bell peppers; 1 tablespoon(s) honey barbecue sauce; 6 slice(s) rotisserie chicken, deboned; 1/2 cup(s) brown or white rice

15 Pinches 4 Photos

Joanne Hendriksen

Updated on Apr 1, 2014

A Low-calorie Economical Healthy Dish anytime of the day.

Rate

prep time 10 Min

cook time 5 Min

method Stove Top

yield 2-4 serving(s)

Ingredients

1 - flour tortillas
1 tablespoon olive oil, extra virgin
5 medium mushrooms, fresh
3 small whole bell peppers or 5 mini bell peppers
1 tablespoon honey barbecue sauce
6 slices rotisserie chicken, deboned
1/2 cup brown or white rice

How To Make chicken rice, peppers n mushrooms tortilla bowl

Step 1

Preheat oven 400 F. Place flour tortilla in a dry sm. cast iron skillet. Bake for 10-12 min. until browned and crispy then remove from skillet.

Step 2

Pour 1 Tbsp. Extra Virgin Olive oil into skillet and fill w/ chopped yellow, green, red, or orange bell peppers, & sliced mushrooms then sautee approx. 5 min. and add 3/4 c. cooked brown rice. cook 5 min. stirring w/ fork. Remove from heat and fill Tortilla Bowl.
Step 3

Place 1 Tbsp. Honey Barbecue Sauce in center of rice medley. Slice Rotisserie chicken adding to top. Serve & Enjoy the eatable Bowl between bites. ' And Yum its all good'.
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