Lizzy's Homemade Samosas

Karen Feinen


Another great vegetarian recipe from my friend Lizzy. She adapted the dough from a recipe in Michael Pandya's Indian Vegetarian Cooking.


☆☆☆☆☆ 0 votes

8 Samosas
30 Min
10 Min
Pan Fry


Add to Grocery List


1 c
whole wheat flour
1 - 2 scoop(s)
whey protein concentrate
1/8 tsp
baking powder
1 dash(es)
sea salt
3 Tbsp
coconut or olive oil
cold water
additional oil for frying


potatoes, diced
1 or more c
water or broth
2 clove
garlic, minced
1/2 tsp
ginger paste
1 tsp
cumin seeds
1/2 tsp
turmeric, ground
1 tsp
garam masala
green chili, minced
coconut or oilive oil for saute
1/2 c
peas, cooked

How to Make Lizzy's Homemade Samosas


  • 1DOUGH:
    Combine flour, whey protein concentrate, baking powder, sea salt.
  • 2Mix in 3T coconut or olive oil with fingers until mixture is crumbly.
  • 3Gradually add enough cold water to form a firm pliable while kneading for a few minutes.
  • 4Divide dough into 4 balls. Flatten balls and roll into thin disks. Cut each disk into a half circle. Moisten straight edge with water, fold over to form cone, pinching edge to make seam.
  • 5Fill samosa with cooked filling, moisten edges and pinch to seal.
  • 6Pan fry in coconut or olive oil a few minutes on each side until golden and serve with tamarind sauce.
    Place potatoes in a pot with a cup or so of water or broth.
  • 8In a separate pan, heat oil and saute green chili for about a minute. Add garlic with ginger paste, cumin seeds, turmeric, garam masala, and saute for another minute.
  • 9Add seasoning mixture to potatoes and cook until potatoes are tender.
  • 10Mash potato mixture and add peas, combining well. Use about 2T to fill samosas (or good to just eat as is).

Printable Recipe Card

About Lizzy's Homemade Samosas

Course/Dish: Pasta Sides, Potatoes
Main Ingredient: Potatoes
Regional Style: Indian
Other Tag: Healthy

Show 1 Comment & Review

What To Make With A Box Of Penne Recipe

What to Make With a Box of Penne

Kitchen Crew @JustaPinch

Boxed pasta can be a saving grace at dinnertime, but you don't have to settle on topping with an ordinary tomato sauce. Here are 10 recipes that'll help you create...

Perfect Pasta Every Time Recipe

Perfect Pasta Every Time

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to make the perfect pasta! Watch the "pinch tips" video here.