lizzy's homemade samosas
Another great vegetarian recipe from my friend Lizzy. She adapted the dough from a recipe in Michael Pandya's Indian Vegetarian Cooking.
prep time
30 Min
cook time
10 Min
method
Pan Fry
yield
8 Samosas
Ingredients
- DOUGH INGREDIENTS
- 1 cup whole wheat flour
- 1 - 2 scoops whey protein concentrate
- 1/8 teaspoon baking powder
- 1 dash sea salt
- 3 tablespoons coconut or olive oil
- - cold water
- - additional oil for frying
- FILLING INGREDIENTS
- 4 - potatoes, diced
- 1 or more cup water or broth
- 2 cloves garlic, minced
- 1/2 teaspoon ginger paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric, ground
- 1 teaspoon garam masala
- 1 - green chili, minced
- - coconut or oilive oil for saute
- 1/2 cup peas, cooked
How To Make lizzy's homemade samosas
-
Step 1DOUGH: Combine flour, whey protein concentrate, baking powder, sea salt.
-
Step 2Mix in 3T coconut or olive oil with fingers until mixture is crumbly.
-
Step 3Gradually add enough cold water to form a firm pliable while kneading for a few minutes.
-
Step 4Divide dough into 4 balls. Flatten balls and roll into thin disks. Cut each disk into a half circle. Moisten straight edge with water, fold over to form cone, pinching edge to make seam.
-
Step 5Fill samosa with cooked filling, moisten edges and pinch to seal.
-
Step 6Pan fry in coconut or olive oil a few minutes on each side until golden and serve with tamarind sauce.
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Step 7FILLING: Place potatoes in a pot with a cup or so of water or broth.
-
Step 8In a separate pan, heat oil and saute green chili for about a minute. Add garlic with ginger paste, cumin seeds, turmeric, garam masala, and saute for another minute.
-
Step 9Add seasoning mixture to potatoes and cook until potatoes are tender.
-
Step 10Mash potato mixture and add peas, combining well. Use about 2T to fill samosas (or good to just eat as is).
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pasta Sides
Category:
Potatoes
Diet:
Vegetarian
Diet:
Vegan
Diet:
Dairy Free
Diet:
Kosher
Diet:
Low Sodium
Diet:
Soy Free
Tag:
#Healthy
Keyword:
#Vegan
Keyword:
#Indian
Keyword:
#samosas
Keyword:
#Potatoes
Keyword:
#vegetarian
Method:
Pan Fry
Culture:
Indian
Ingredient:
Potatoes
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