Diabetic Greek Potato & Feta Omelet
☆☆☆☆☆ 0 votes0
2 tspextra-virgin olive oil, divided
1 cfrozen hash brown potatoes, or cooked potatoes cut into 1/2-inch cubes
1/3 cchopped scallions
1/8 tspsalt or to taste
·freshly ground pepper to taste
1/4 ccrumbled feta cheese
How to Make Diabetic Greek Potato & Feta Omelet
- Heat 1 teaspoon oil in a medium nonstick skillet over medium high heat.( it has to beable to be placed in the broiler) Add potatoes and cook,shaking the pan and tossing the potatoes until golden brown.(4-5 minutes) Add scallions and cook for 1 minute longer.
- Transfer to a plate. Wipe out the pan. Blend eggs, salt and pepper in a medium bowl. Stir in feta and the potato mixture. Preheat broiler. Brush the pan with the remaining 1 teaspoon oil. Heat over medium heat. Add the egg mixture and tilt to distribute evenly.
- Reduce heat to medium-low and cook until the bottom is light golden,lifting the the edges to allow uncooked egg to flow underneath.(3-4 minutes) Place the pan under the broiler and cook until the top is set.(1 1/2 - 2 1/2 minutes. Slide the omelet onto a plate and cut into wedges.