Farro Salad

Gail Urban


Farro is an ancient grain, more easily found now in health food stores. It's crunchy, nutty flavor adapts well to a variety of additional ingredients.


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40 Min
30 Min
Stove Top


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1 c
3 c
chicken broth or water
1 c
cucumber, diced
1 c
tomato, diced
1/2 c
onion, diced
1/2 medium
lemon, juiced
1-2 tsp
1/4 c
rice vinegar

How to Make Farro Salad


  • 1Combine farro and water/broth to saucepan. Bring to a boil, reduce heat to low/medium and cook covered for 30 min. Drain and cool.
  • 2Add diced cucumber, tomato, onion and parsley or mint or combination of both (to taste).
  • 3In small bowl, combine juice of 1/2 lemon, honey and rice vinegar. Add to salad. Serve chilled.
    Can add toasted walnuts, feta cheese prior to serving.

Printable Recipe Card

About Farro Salad

Course/Dish: Other Side Dishes, Salads
Main Ingredient: Rice/Grains
Regional Style: Mediterranean
Dietary Needs: Vegetarian, Low Fat, Dairy Free
Other Tag: Healthy

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