chuck steak & rice medley in crisp tortilla shells

Name: Chuck Steak & Rice Medley in Crisp Tortilla Shells
Prep time: 20 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 - flour tortillas; 1/4 cup(s) cheese; 1/2 cup(s) cooked rice; 1/4 cup(s) steam carrot; 1 tablespoon(s) corn kernels, fresh; 1 tablespoon(s) carry's chipotle salsa; 1/4 medium raw carrot sliced into sticks; 3 small pieces of tender cooked chuck steak; 1 small thin slices red onion

17 Pinches 5 Photos

Joanne Hendriksen

Updated on Jan 30, 2014

Serve as a low-calorie lunch that's both healthy & fulfilling.

Rate

For a Low-Cal Protein packed Lunch thats both filling, and delicious

prep time 20 Min

cook time 10 Min

method Bake

yield 1 serving(s)

Ingredients

1 - flour tortillas
1/4 cup cheese
1/2 cup cooked rice
1/4 cup steam carrot
1 tablespoon corn kernels, fresh
1 tablespoon carry's chipotle salsa
1/4 medium raw carrot sliced into sticks
3 small pieces of tender cooked chuck steak
1 small thin slices red onion

How To Make chuck steak & rice medley in crisp tortilla shells

Step 1

Preheat oven 400 degrees F.

Step 2

Bake tortilla shell in dry small cast iron skillet approx. 10 minutes or until golden brown
Step 3

sprinkle cheese sparingly on the inside bottom of baked crispy shell
Step 4

Place rice, cooked & sliced carrots & corn medley inside bowl while hot to melt bottom layer of cheese
Step 5

Place pieces of cooked tender Chuck Steak atop rice mixture-Place Chipotle salsa beside steak
Step 6

Place carrot sticks on sides for both color and taste Finish by Enjoying the shell surround eaten as a cheesy chip to finish the meal
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