Chuck Steak & Rice Medley in Crisp Tortilla Shells

For A Low-cal Protein Packed Lunch Thats Both Filling, And Delicious
5
Joanne Hendriksen

By
@Elizabeth33

Serve as a low-calorie lunch that's both healthy & fulfilling.

Rating:

☆☆☆☆☆ 0 votes

Comments:
5 Comments
Serves:
1
Prep:
20 Min
Cook:
10 Min
Method:
Bake

Ingredients

  • 1
    flour tortillas
  • 1/4 c
    cheese
  • 1/2 c
    cooked rice
  • 1/4 c
    steam carrot
  • 1 Tbsp
    corn kernels, fresh
  • 1 Tbsp
    carry's chipotle salsa
  • 1/4 medium
    raw carrot sliced into sticks
  • 3 small
    pieces of tender cooked chuck steak
  • 1 small
    thin slices red onion

How to Make Chuck Steak & Rice Medley in Crisp Tortilla Shells

Step-by-Step

  1. Preheat oven 400 degrees F.
  2. Bake tortilla shell in dry small cast iron skillet approx. 10 minutes or until...
    Bake tortilla shell in dry small cast iron skillet approx. 10 minutes or until golden brown
  3. sprinkle cheese sparingly on the inside bottom of baked crispy shell
    sprinkle cheese sparingly on the inside bottom of baked crispy shell
  4. Place rice, cooked & sliced carrots & corn medley inside bowl while hot to melt bottom layer of cheese
  5. Place pieces of cooked tender Chuck Steak atop rice mixture-Place Chipotle salsa beside steak
    Place pieces of cooked tender Chuck Steak atop rice mixture-Place Chipotle salsa beside steak
  6. Place carrot sticks on sides for both color and taste Finish by Enjoying the shell...
    Place carrot sticks on sides for both color and taste
    Finish by Enjoying the shell surround eaten as a cheesy chip to finish the meal

Printable Recipe Card

About Chuck Steak & Rice Medley in Crisp Tortilla Shells

Course/Dish: Other Side Dishes
Main Ingredient: Rice/Grains
Regional Style: American
Dietary Needs: Low Fat Low Sodium Wheat Free Soy Free
Other Tags: Quick & Easy For Kids Healthy
Hashtags: #Vegetable Rice Medley #Protein Lunch #Tortilla Crisp

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