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chicken with white beans and spinach

16 Pinches 2 Photos
EDWARDCARL avatar
Bristow, OK
Updated on Sep 14, 2015

This casserole can be made ahead of time and put in the freezer. Tip: To lower the sodium level of this dish, look for low- sodium or no salt added beans. BUY AMERICAN EAT LOCAL.

prep time 20 Min
cook time 30 Min
method Convection Oven
yield Makes 6 servings

Ingredients

  • 12 ounces chicken, boneless and skinle chicken. cut into 3/4 inch pieces.
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 cups thinly sliced onion
  • 4 cloves minced garlic
  • 2 cans great northers or cannellini beans rinsed and drained
  • 1/4 teaspoon red pepper flakes
  • 3/4 cup water
  • 1 10 oz. packages fresh spinach washed and torn

How To Make chicken with white beans and spinach

  • Step 1
    Preheat oven to 425 degrees. Coat shallow 2 quart casserole dish with nonstick spray set aside.
  • Step 2
    Sprinkle chicken with salt and pepper. Heat olive oil in nonstick skillet over medium heat. Add chicken cook without stirring 2 minutes or until golden brown.
  • Step 3
    Turn chicken cook 2 minutes. Add onion cook and stir until onion is crisp-tender. about 5 minutes. Add garlic cook 1 minute.
  • Step 4
    Stir in beans,pepper flakes and 3/4 cup water cook stirring constantly about 3 minutes. Transfer to prepared casserole dish cover bake 10 minutes.
  • Step 5
    Meanwhile drop spinach into boiling hot water cook 30 seconds or until spinach turns bright green Remove from water with slotted spoon. drain.
  • Step 6
    Add spinach to bean mixture stir gently cover and bake 15 minutes.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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