CHICKEN WITH WHITE BEANS AND SPINACH

2
Eddie Jordan

By
@EDWARDCARL

This casserole can be made ahead of time and put in the freezer. Tip: To lower the sodium level of this dish, look for low- sodium or no salt added beans.
BUY AMERICAN EAT LOCAL.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Makes 6 servings
Prep:
20 Min
Cook:
30 Min
Method:
Convection Oven

Ingredients

12 oz
chicken, boneless and skinle chicken. cut into 3/4 inch pieces.
1/4 tsp
salt
1/4 tsp
black pepper
1 Tbsp
olive oil
3 c
thinly sliced onion
4 clove
minced garlic
2 can(s)
great northers or cannellini beans rinsed and drained
1/4 tsp
red pepper flakes
3/4 c
water
1 10 oz. pkg
fresh spinach washed and torn

How to Make CHICKEN WITH WHITE BEANS AND SPINACH

Step-by-Step

  • 1Preheat oven to 425 degrees. Coat shallow 2 quart casserole dish with nonstick spray set aside.
  • 2Sprinkle chicken with salt and pepper. Heat olive oil in nonstick skillet over medium heat. Add chicken cook without stirring 2 minutes or until golden brown.
  • 3Turn chicken cook 2 minutes. Add onion cook and stir until onion is crisp-tender. about 5 minutes. Add garlic cook 1 minute.
  • 4Stir in beans,pepper flakes and 3/4 cup water cook stirring constantly about 3 minutes. Transfer to prepared casserole dish cover bake 10 minutes.
  • 5Meanwhile drop spinach into boiling hot water cook 30 seconds or until spinach turns bright green Remove from water with slotted spoon. drain.
  • 6Add spinach to bean mixture stir gently cover and bake 15 minutes.

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