Tropical Yams - Healthy Thanksgiving dish

Name: Tropical Yams - Healthy Thanksgiving dish
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 6 - 8 medium garnet yams 2 tsp.; 1/2 c coconut milk or crème; 1 1/2 c chopped pineapple reserve ½ cup for the top; 3/4 c chopped pecans, reserve ¼ cup for top; 1/2 c agave nectar; 1 Tbsp cinnamon; 1/4 tsp nutmeg; 1/8 tsp cloves; salt to taste

Tropical Yams - Healthy Thanksgiving Dish Recipe

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By Eva Love
@evalove

This is a healthy alternative to Sweet Potatoes with brown sugar and marshmallows. It's like a vacation in your mouth!

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

20 Min

Cook:

30 Min

Ingredients

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6 - 8 medium

garnet yams 2 tsp.
1/2 c

coconut milk or crème
1 1/2 c

chopped pineapple reserve ½ cup for the top
3/4 c

chopped pecans, reserve ¼ cup for top
1/2 c

agave nectar
1 Tbsp

cinnamon
1/4 tsp

nutmeg
1/8 tsp

cloves
·

salt to taste

How to Make Tropical Yams - Healthy Thanksgiving dish

Step-by-Step

Peel and cube the yams. Place in a 9X12 pre-oiled baking dish. Spray or drizzle oil (I use butter) on them. Cook at 350 for 30 minutes or until done. Mash the yams, add the coconut milk, agave nectar, pineapple, pecans, and seasonings. Mix well, put back in the baking pan, sprinkle with the reserved pineapple and pecans and serve.
You can make this dish the day before and then reheat it in the oven or microwave right before serving. I like sprinkling the pecans on the top right before putting it on the table.

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