Tradional Diabetic Pan-Fried Trout

Tradional Diabetic Pan-fried Trout Recipe

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My family likes all kinds of seafood and Trout leads the list!


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15 Min
20 Min
Pan Fry


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2 lb
whole fresh trout fillets
2 Tbsp
whole wheat or all-purpose flour
1/4 tsp
freshly ground pepper
2 Tbsp
2 Tbsp
canola oil
lemon and parsley, optional garnishe

How to Make Tradional Diabetic Pan-Fried Trout


  • 1On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to
    coat with flour on both sides.
  • 2In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until
    golden brown.
  • 3Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired

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About Tradional Diabetic Pan-Fried Trout

Course/Dish: Fish, Vegetables, Potatoes
Main Ingredient: Flour
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Diabetic, #milk, #flour, #fish

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