Tradional Diabetic Pan-Fried Trout

Tradional Diabetic Pan-fried Trout Recipe

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LINDA BAILEY

By
@miffed13

My family likes all kinds of seafood and Trout leads the list!

Rating:

☆☆☆☆☆ 0 votes

Serves:
6
Prep:
15 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

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  • 2 lb
    whole fresh trout fillets
  • 2 Tbsp
    whole wheat or all-purpose flour
  • 1/4 tsp
    freshly ground pepper
  • 2 Tbsp
    milk
  • 2 Tbsp
    canola oil
  • ·
    lemon and parsley, optional garnishe

How to Make Tradional Diabetic Pan-Fried Trout

Step-by-Step

  1. On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to
    coat with flour on both sides.
  2. In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until
    golden brown.
  3. Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired

Printable Recipe Card

About Tradional Diabetic Pan-Fried Trout

Course/Dish: Fish, Vegetables, Potatoes
Main Ingredient: Flour
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Diabetic, #milk, #flour, #fish




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