helathy potato-tomato curry

Name: Helathy Potato-Tomato Curry
Prep time: 20 min
Cook time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1/4 cup(s) nonfat chicken broth or vegetable broth; 2 - onions; pinch(es) ground ginger; 1 teaspoon(s) dried thyme leaves; 1 teaspoon(s) dried marjoram leaves; 2 tablespoon(s) fresh chopped parsley; 1 teaspoon(s) dried basil leaves; 1 teaspoon(s) dried dill leaves; 1/2 teaspoon(s) ground turmeric; 2 cup(s) chopped mushrooms; 6 small potatoes, quartered; 3 - fresh tomatoes, thickly sliced; 1 tablespoon(s) lemon juice; 2 teaspoon(s) curry powder

(1 RATING)

83 Pinches 1 Photo

Marti Green

Port Orchard, WA

Updated on May 23, 2012

This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic. This is a healthy and filling recipe packed full of flavor and still keeping the calories down. Wonderful to serve with a salad and my Ginger-Lime Mangoes recipe. Great to serve guest over for dinner and keeping it healthy and full of wonderful flavors. They will totaly love this dish. Enjoy and a "Happy Heart"

Rate

For the healthy,hearty appetite recipe that is packed full of flavor with out all the calories

prep time 20 Min

cook time 40 Min

method Bake

yield 6 serving(s)

Ingredients

1/4 cup nonfat chicken broth or vegetable broth
2 - onions
pinch ground ginger
1 teaspoon dried thyme leaves
1 teaspoon dried marjoram leaves
2 tablespoons fresh chopped parsley
1 teaspoon dried basil leaves
1 teaspoon dried dill leaves
1/2 teaspoon ground turmeric
2 cups chopped mushrooms
6 small potatoes, quartered
3 - fresh tomatoes, thickly sliced
1 tablespoon lemon juice
2 teaspoons curry powder

How To Make helathy potato-tomato curry

Step 1

Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min. Add mushrooms. Cook and stir for 5 min. Add potatoes. Cook and stir for 3 more min, adding liquid as needed. Add tomatoes and cook, uncovered, for 20 min. Add lemon juice and cook for 5 to 7 min or more until potatoes are tender.

Step 2

Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
Step 3

This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "
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