Helathy Potato-Tomato Curry

Name: Helathy Potato-Tomato Curry
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1/4 c nonfat chicken broth or vegetable broth; 2 onions; pinch ground ginger; 1 tsp dried thyme leaves; 1 tsp dried marjoram leaves; 2 Tbsp fresh chopped parsley; 1 tsp dried basil leaves; 1 tsp dried dill leaves; 1/2 tsp ground turmeric; 2 c chopped mushrooms; 6 small potatoes, quartered; 3 fresh tomatoes, thickly sliced; 1 Tbsp lemon juice; 2 tsp curry powder

By Marti Green
@martaanngreen

This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic.
This is a healthy and filling recipe packed full of flavor and still keeping the calories down. Wonderful to serve with a salad and my Ginger-Lime Mangoes recipe.
Great to serve guest over for dinner and keeping it healthy and full of wonderful flavors. They will totaly love this dish.
Enjoy and a "Happy Heart"

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

20 Min

Cook:

40 Min

Method:

Bake

Ingredients

1/4 c

nonfat chicken broth or vegetable broth
2

onions
pinch

ground ginger
1 tsp

dried thyme leaves
1 tsp

dried marjoram leaves
2 Tbsp

fresh chopped parsley
1 tsp

dried basil leaves
1 tsp

dried dill leaves
1/2 tsp

ground turmeric
2 c

chopped mushrooms
6 small

potatoes, quartered
3

fresh tomatoes, thickly sliced
1 Tbsp

lemon juice
2 tsp

curry powder
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How to Make Helathy Potato-Tomato Curry

Step-by-Step

Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min.

Add mushrooms. Cook and stir for 5 min.
Add potatoes. Cook and stir for 3 more min, adding liquid as needed.

Add tomatoes and cook, uncovered, for 20 min.
Add lemon juice and cook for 5 to 7 min or more until potatoes are tender.
Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "

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About Helathy Potato-Tomato Curry

Course/Dish: Sides Vegetables Potatoes Other Side Dishes Side Casseroles

Main Ingredient: Potatoes

Regional Style: American

Dietary Needs: Vegetarian Gluten-Free Vegan Low Fat

Other Tags: Quick & Easy Healthy Heirloom

Hashtags: #easy #Dish #curry #Indian #tasty #vegtable #tomatos

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