Helathy Potato-Tomato Curry
By
Marti Green
@martaanngreen
1
This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic.
This is a healthy and filling recipe packed full of flavor and still keeping the calories down. Wonderful to serve with a salad and my Ginger-Lime Mangoes recipe.
Great to serve guest over for dinner and keeping it healthy and full of wonderful flavors. They will totaly love this dish.
Enjoy and a "Happy Heart"
This is a healthy and filling recipe packed full of flavor and still keeping the calories down. Wonderful to serve with a salad and my Ginger-Lime Mangoes recipe.
Great to serve guest over for dinner and keeping it healthy and full of wonderful flavors. They will totaly love this dish.
Enjoy and a "Happy Heart"
Ingredients
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1/4 cnonfat chicken broth or vegetable broth
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2onions
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pinchground ginger
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1 tspdried thyme leaves
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1 tspdried marjoram leaves
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2 Tbspfresh chopped parsley
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1 tspdried basil leaves
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1 tspdried dill leaves
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1/2 tspground turmeric
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2 cchopped mushrooms
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6 smallpotatoes, quartered
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3fresh tomatoes, thickly sliced
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1 Tbsplemon juice
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2 tspcurry powder
How to Make Helathy Potato-Tomato Curry
- Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min.
Add mushrooms. Cook and stir for 5 min.
Add potatoes. Cook and stir for 3 more min, adding liquid as needed.
Add tomatoes and cook, uncovered, for 20 min.
Add lemon juice and cook for 5 to 7 min or more until potatoes are tender. - Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
- This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "
