Helathy Potato-Tomato Curry

1
Marti Green

By
@martaanngreen

This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic.
This is a healthy and filling recipe packed full of flavor and still keeping the calories down. Wonderful to serve with a salad and my Ginger-Lime Mangoes recipe.
Great to serve guest over for dinner and keeping it healthy and full of wonderful flavors. They will totaly love this dish.
Enjoy and a "Happy Heart"

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
40 Min
Method:
Bake

Ingredients

  • 1/4 c
    nonfat chicken broth or vegetable broth
  • 2
    onions
  • pinch
    ground ginger
  • 1 tsp
    dried thyme leaves
  • 1 tsp
    dried marjoram leaves
  • 2 Tbsp
    fresh chopped parsley
  • 1 tsp
    dried basil leaves
  • 1 tsp
    dried dill leaves
  • 1/2 tsp
    ground turmeric
  • 2 c
    chopped mushrooms
  • 6 small
    potatoes, quartered
  • 3
    fresh tomatoes, thickly sliced
  • 1 Tbsp
    lemon juice
  • 2 tsp
    curry powder

How to Make Helathy Potato-Tomato Curry

Step-by-Step

  1. Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min.

    Add mushrooms. Cook and stir for 5 min.
    Add potatoes. Cook and stir for 3 more min, adding liquid as needed.

    Add tomatoes and cook, uncovered, for 20 min.
    Add lemon juice and cook for 5 to 7 min or more until potatoes are tender.
  2. Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
  3. This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "

Printable Recipe Card

About Helathy Potato-Tomato Curry




Show 2 Comments & Reviews

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas


Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

Casseroles Recipes for Those Nights You Don’t Want to Cook

Casseroles Recipes for Those Nights You Don’t Want to Cook


I love to take the time and prepare a fancy meal for my family. Then there are those nights I just don’t want to cook but also don’t feel like take-out. That’s when I plan to make a casserole. Nothing is easier when you want a hearty meal without a lot of work. “Redneck Mac […]

11 Easy Fish Taco Recipes

11 Easy Fish Taco Recipes


For all our fellow taco-lovers out there, you need to check out these recipes. Not only is fish a healthier option for Taco Tuesday, but it also helps switch things up. Plus, there are so many options! From beer battered to grilled to pan seared, fish tacos are a delicious addition to your taco rotation.