Hamburger Soup By Freda

1
FREDA GABLE

By
@cookin4me

Love Soup, and I needed to find one a diabetic could eat for a friend, to have dinner with, and still be Healthy, So I found this one also in a diabetic magazine. So I tried this and it was really a good hearty healthy soup.

I am not a ground turkey person, but you never knew it was in this soup.
So remember Just because your Diabetic You can still eat Flavorful and Yet Healthy too.

Rating:

★★★★★ 2 votes

Comments:
Serves:
10-12 cups
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 8 oz
    extra lean ground beef
  • 8oz
    ground turkey, uncooked
  • 2 C
    chopped onion
  • 2
    carrots, chopped or shredded
  • 2 stlks
    celery, sliced thinly
  • 2
    garlic cloves, minced
  • 6 C
    low sodiun beef broth
  • 2
    14oz cans diced tomatoes
  • 1 tsp
    dried thyme, crushed
  • 1/2 tsp
    dried rosemary, crushed
  • 1/4 tsp
    salt & pepper, to taste
  • 2 med
    chopped and diced potatoes ( 2 cups)
  • 2 cups
    cabbage chopped (optional)
  • VEG BEEF SOUP (DIABETIC FRIENDLY)

How to Make Hamburger Soup By Freda

Step-by-Step

  1. in a large pot or Dutch oven, cook meatsm onion, carrots, celery, and garlic, til meat is browned, and vegies are tender. Drain off any fat.
  2. add beef broth undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. reduce heat, cover, simmer about 10-15 min. til vegies are tender. garnish with more sage if needed.
    makes 12 cups.
  3. NOTE:DIABETIC FRIENDLY.
    calories 103 per cup
    Carbs (g)10
    Diabetic exchanges:
    starch 5
    veg 1
    Lean meat 1

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