Real Recipes From Real Home Cooks ®

hamburger soup by freda

(2 ratings)
Recipe by
FREDA GABLE
Vanc. (born in Savannah, Ga), WA

Love Soup, and I needed to find one a diabetic could eat for a friend, to have dinner with, and still be Healthy, So I found this one also in a diabetic magazine. So I tried this and it was really a good hearty healthy soup. I am not a ground turkey person, but you never knew it was in this soup. So remember Just because your Diabetic You can still eat Flavorful and Yet Healthy too.

(2 ratings)
yield 10 -12 cups
prep time 15 Min
cook time 30 Min

Ingredients For hamburger soup by freda

  • 8 oz
    extra lean ground beef
  • 8oz
    ground turkey, uncooked
  • 2 C
    chopped onion
  • 2
    carrots, chopped or shredded
  • 2 stlks
    celery, sliced thinly
  • 2
    garlic cloves, minced
  • 6 C
    low sodiun beef broth
  • 2
    14oz cans diced tomatoes
  • 1 tsp
    dried thyme, crushed
  • 1/2 tsp
    dried rosemary, crushed
  • 1/4 tsp
    salt & pepper, to taste
  • 2 med
    chopped and diced potatoes ( 2 cups)
  • 2 cups
    cabbage chopped (optional)
  • VEG BEEF SOUP (DIABETIC FRIENDLY)

How To Make hamburger soup by freda

  • 1
    in a large pot or Dutch oven, cook meatsm onion, carrots, celery, and garlic, til meat is browned, and vegies are tender. Drain off any fat.
  • 2
    add beef broth undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. reduce heat, cover, simmer about 10-15 min. til vegies are tender. garnish with more sage if needed. makes 12 cups.
  • 3
    NOTE:DIABETIC FRIENDLY. calories 103 per cup Carbs (g)10 Diabetic exchanges: starch 5 veg 1 Lean meat 1
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