hamburger soup by freda

Name: Hamburger Soup By Freda
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 8 oz - extra lean ground beef; 8oz - ground turkey, uncooked; 2 C - chopped onion; 2 - carrots, chopped or shredded; 2 stlks - celery, sliced thinly; 2 - garlic cloves, minced; 6 C - low sodiun beef broth; 2 - 14oz cans diced tomatoes; 1 tsp - dried thyme, crushed; 1/2 tsp - dried rosemary, crushed; 1/4 tsp - salt & pepper, to taste; 2 med - chopped and diced potatoes ( 2 cups); 2 cups - cabbage chopped (optional); ## VEG BEEF SOUP (DIABETIC FRIENDLY)

(2 RATINGS)

262 Pinches 1 Photo

FREDA GABLE

Vanc. (born in Savannah, Ga), WA

Updated on Aug 22, 2011

Love Soup, and I needed to find one a diabetic could eat for a friend, to have dinner with, and still be Healthy, So I found this one also in a diabetic magazine. So I tried this and it was really a good hearty healthy soup. I am not a ground turkey person, but you never knew it was in this soup. So remember Just because your Diabetic You can still eat Flavorful and Yet Healthy too.

Rate

prep time 15 Min

cook time 30 Min

method ---

yield 10-12 cups

Ingredients

8 oz - extra lean ground beef
8oz - ground turkey, uncooked
2 C - chopped onion
2 - carrots, chopped or shredded
2 stlks - celery, sliced thinly
2 - garlic cloves, minced
6 C - low sodiun beef broth
2 - 14oz cans diced tomatoes
1 tsp - dried thyme, crushed
1/2 tsp - dried rosemary, crushed
1/4 tsp - salt & pepper, to taste
2 med - chopped and diced potatoes ( 2 cups)
2 cups - cabbage chopped (optional)
VEG BEEF SOUP (DIABETIC FRIENDLY)

How To Make hamburger soup by freda

Step 1

in a large pot or Dutch oven, cook meatsm onion, carrots, celery, and garlic, til meat is browned, and vegies are tender. Drain off any fat.

Step 2

add beef broth undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. reduce heat, cover, simmer about 10-15 min. til vegies are tender. garnish with more sage if needed. makes 12 cups.
Step 3

NOTE:DIABETIC FRIENDLY. calories 103 per cup Carbs (g)10 Diabetic exchanges: starch 5 veg 1 Lean meat 1
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