Rose Mary Mogan


I found this recipe on a box of Barilla Pasta & wanted to give it a try, I did make a few minor changes, but the recipe is still low fat & healthy, & I only used 1/2 the amount of olive oil required in the original recipe. I also reserved the pasta water from the boiled pasta to add a bit more flavor rather than using just plain water.

My husband enjoyed this dish so much that he ate 3 large portions of it. I made this healthier by using the whole grain pasta which has protein, & the use of fresh veggies & the use of less oil are the components that gave this a healthier flair & taste.

☆☆☆☆☆ 0 votes
6 or more average portions
15 Min
40 Min
Stove Top


1 box
whole grain barilla pasta
3 medium
roma tomatoes, cut into eights
1 large
onion, sliced or chopped
2 large
carrots, peeled & shredded or sliced
6 clove
garlic, minced or thinly sliced
1 bunch
broccoli, cut into flowerettes
1 1/2 c
frozen peas
1 Tbsp
granulated garlic
2 tsp
steak seasoning, or as desired to taste
1 c
grated parmesan cheese
1/4-1/3 c
extra virgin olive oil, as desired
1 1/2 c
pasta water, reserved from cooked pasta
chopped green onions as garnish if desired


1These are the main ingredients to make this dish.
2Follow directions on box to cook pasta, but cook Al Dente. Then rinse in colander, but reserve at least 1 1/2 -2 cups of the pasta liquid.
3Prep all the veggies, separate the onion rings, and cut the tomatoes into eights, and set aside till needed.
4Add the olive oil to a large skillet and heat over medium high heat.Add the onions and garlic and saute about 6-8 minutes or until slightly transparent.
5Next add in the carrots and broccoli floweretts, and saute until broccoli is bright green.
6Add in the tomatoes and cook about 5 additional minutes, then add in the pasta and spices and at least 1 cup of the pasta water.Stir to blend veggies into pasta, then add in the frozen peas & stir.
7Add in the grated Parmesan and stir until cheese begins to melt into pasta mixture.
8Remove from heat and serve while still hot. This is a TASTY LOW FAT AND HEALTHIER VERSION OF PASTA THAT YOU CAN EAT WITHOUT GUILT.
9Nutritional INFORMATION about this Pasta. PLEASE NOTE THAT THIS DISH COULD SERVE AS A MEATLESS LUNCH IDEA, or you could add lean beef or Chicken Breast and make it a Meal in One.


Course/Dish: Pasta Sides
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, Healthy