guilt-free stir-fried soba noodles
No Image
A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe for those who want an easy and healthy dish. Asian inspired meals are great with sparkling wines and aromatic whites. But, you may not want to pop a bottle of bubbly on a weeknight. So, our suggestions are ones that would work better for a midweek nights
►
yield
4 serving(s)
prep time
10 Min
cook time
15 Min
method
Stir-Fry
Ingredients For guilt-free stir-fried soba noodles
-
454 gsoba noodles
-
2 Tbsplow sodium soy sauce
-
1 Tbspsesame oil
-
1 tspbrown sugar
-
1 tspblack sesame seeds
-
1 Tbspvegetable oil
-
397 gfirm tofu
-
1 ccabbage
-
1 clovegarlic
-
397 gchicken breast
-
85 gcarrots
-
salt and pepper to taste
How To Make guilt-free stir-fried soba noodles
-
1In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
-
2Mince the garlic.
-
3Shred the cabbage
-
4Julienne the carrots
-
5Chop the tofu into rectangular strips
-
6Cut the chicken breast into bite-sized pieces
-
7Heat oil in a wok and saute garlic until fragrant.
-
8Add the chicken and saute for 2 minutes.
-
9Add the tofu, mix well and saute for another minute.
-
10Add the carrots and cabbage and saute for another 2 minutes.
-
11Add the soba noodles and crank up the heat and saute for 2 minutes.
-
12In a small bowl, mix the soy sauce, sesame oil, and brown sugar.
-
13Add the sauce and saute the mixture for 1 minute until fully incorporated.
-
14Top with black sesame seeds.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Guilt-free Stir-Fried Soba Noodles:
- Asian
- Pasta Sides
- #Quick & Easy
- #Healthy
- Vegetarian
- Low Fat
- Low Sodium
- Soy Free
- Low Carb
- #meat
- #dinner
- #side dish
- #lunch
- #Summer
- #Spring
- #chicken
- #Sunday dinner
- #salad
- #asian
- #White wine pairing
- #Wine pairings with food
- #winosity
- #Entre
- #World Cuisine
- #Albari o
- #Marsanne
- #Rousanne
- #Torrontes
- #Viognier
- Pasta
- Stir-Fry
ADVERTISEMENT
ADVERTISEMENT