Dee's PB&J Good 4 You Lunch

Dee Stillwell


One of my favorite lunches is cottage cheese with fruit. When I started eating healthier, I ate a mix of Greek yogurt and cottage cheese with the fruit.
One day, I was out of everything except almond butter, Greek Yogurt and cottage cheese for lunch. I was out of fruit too(fresh, frozen, and canned).
I did have some blueberry all fruit jam. I used that and thought, almond butter? I tried it and have added it most of the time ever since.I have used both peanut and almond butter. Both are good, but I usually opt for almond butter, since it's healthier. Try it and let me know if you like it.


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5 Min
No-Cook or Other


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1/3 c
lowfat cottage cheese
1/4 c
lowfat greek yogurt
1 rounded Tbsp
peanut butter or almond butter
2 Tbsp
all fruit jam, any flavor (i used blueberry)


1/4 c
fresh blueberries or other berries
banana, diced
2 pkg
stevia sweetner or about 1 teaspoon

How to Make Dee's PB&J Good 4 You Lunch


  • 1Put all ingredients in a small bowl and stir together. When I first made this, I didn't add the banana or the fresh berries becaause I didn't have them. Since that, I usually add them, or at least the extra berries. The peanut or almond butter thickens the mixture and gives it an unusual but yummy flavor. Enjoy!

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About Dee's PB&J Good 4 You Lunch

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy

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