Chilled Cantaloupe, Mango and Peach Soup

4
Pam Ellingson

By
@wmnofoz

I used to make this chilled soup during the summers when I worked with my mother cooking at the Wichita Art Museum. I talked the managers of the restaurant into serving it as an alternative choice to salad with lunch. I never failed to sell all of it because it is so refreshing and tasty. Used to like to serve it with either sliced baked ham and apple filled crepes or with the curried chicken and asparagus crepes. Yummy!

Blue Ribbon Recipe

There is nothing like chilled soup on a hot summer day. This cantaloupe soup recipe is so fruity and fresh, it's like a liquid dessert. We used vanilla yogurt in ours and it was perfect. Impress your family and friends and serve this soup at your next cookout or dinner party. Very yummy! Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 3 votes

Comments:
Serves:
4 about 6 oz cups
Prep:
30 Min
Method:
Food Processor

Ingredients

  • 1 large
    or 2 to 3 medium ripe mangoes
  • 1/2 large
    ripe cantaloupe
  • 2-3 small
    ripe peaches or nectarines
  • 3-4 Tbsp
    honey
  • 3-6 Tbsp
    white grape juice, peach nectar or mango nectar
  • ·
    juice from 1 lemon
  • ·
    juice and zest of one orange
  • 1-2 pinch
    salt
  • 1-2 Tbsp
    your choice of half and half, heavy cream, peach or vanilla or plain yogurt, sour cream, creme fraiche per serving
  • ·
    mint sprig and/or grated nutmeg as garnish

How to Make Chilled Cantaloupe, Mango and Peach Soup

Step-by-Step

  1. Peel, seed and cut up all the fruit into chunks. Zest and juice orange and juice lemon.
  2. Place all fruits, the zest, and liquids (juice and honey) into bowl of large food processor and process until smooth. If you have a small processor or blender, puree the fruits in batches, mixing them together in a large bowl after processing.
  3. Put the puree through a food mill or fine sieve if desired to obtain the smoothest texture. Cover and refrigerate until thoroughly chilled.
  4. When ready to serve, ladle into shallow serving bowls or cups dividing into equal portions. Swirl in 1 to 2 tbsp of your choice of dairy product. Top with mint leaves and a quick grind of fresh nutmeg.
  5. For special occasions, use a sweet white dessert wine in place of the grape juice. Note: Prep time does not include chilling time.

Printable Recipe Card

About Chilled Cantaloupe, Mango and Peach Soup

Course/Dish: Fruit Sides Other Soups
Main Ingredient: Fruit
Regional Style: American
Collections: Soup's On! Summer Recipes
Other Tag: Healthy



Show 9 Comments & Reviews

17 Spring Dinner Ideas

17 Spring Dinner Ideas


It’s that weird time of year that one day you’re grilling in the sunshine and the next you’re cuddling up with some comfort food. These spring-inspired recipes have you covered no matter what Mother Nature throws at you. Full of fresh produce, chock-full of flavor, and ideal for the grill, these Spring dinner ideas will […]

Ooey Gooey Grilled Cheese Recipes That Will Make You Drool

Ooey Gooey Grilled Cheese Recipes That Will Make You Drool


We’re talking ooey. We’re talking gooey. We’re talking cheesy. That’s right, we’re featuring the heavenly goodness that is grilled cheese. These grilled cheese recipes are not for the faint of heart. Golden brown bread surrounds drool-worthy flavor combos, both savory and sweet! Try to contain yourself from licking the screen, these next-level grilled cheese recipes […]

17 Recipes Made With Canned Pineapple

17 Recipes Made With Canned Pineapple


Canned pineapple can be used in everything from appetizers to desserts. And, the recipes can be sweet or on the slightly savory side. We’re not knocking fresh pineapple. It’s delicious. But when looking for convenience, we love to grab a can of pineapple from the shelf. That way we can enjoy pineapple flavor when they’re […]