CHIA SEED SUGAR FREE HAM GLAZE
Rose Mary Mogan
I used My Fitness Pal to calculate the nutritional value, and a serving of 2 tablespoons is only 31 calories, with 36 Mg of sodium, has 7 carbs, and 3 grams of fiber which calculates to only 4 net carbs per serving. The best part is it TASTE AMAZING. HOPE YOU GIVE IT A TRY.
1 jar(s)smuckers sugar free peach preserves 12 3/4 oz.
1/2 csugar free maple syrup
1 1/2 tspmaple extract
2 tspground cloves
2 Tbspyellow mustard/or dijon mustard
1/2 cchia seeds
3 Tbsplemon juice or apple cider vinegar
How to Make CHIA SEED SUGAR FREE HAM GLAZE
- Cook until mixture is hot and bubbling and glaze has thickened , then remove from heat, add in maple extract, stir and set aside until needed to glaze the ham. Pour some into a small bowl to avoid contaminating the entire batch with juices from the ham, that way you can store the left overs and use them later.NOTE: The Chia Seeds aids in thickening the Ham glaze, so no corn starch or other thickener is needed.
- Brush glaze over entire ham, in all the nooks and crannies, then return to oven, and bake for 10 minutes, then repeat for two additional times, until glaze has baked into the ham, and ham has a hint of the glaze glistening on outside of ham. You may also serve the extra glaze on the side, it is that good. I did have some left over, and stored it in a jar to use for later.
- Nutritional Information- Serves 24 of 2 tablespoons each, Calories per serving 31, Fat 1 g, Cholesterol )g, Sodium 36Mg, Potassium 19 Mg, Carbohydrates 7 g, Fiber 3g, Sugars ), Protein 1 g, and NET CARBS =4 PER SERVING.