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reduced-fat artichoke dip

(1 RATING)
79 Pinches 1 Photo
martaanngreen avatar
Port Orchard, WA
Updated on Mar 20, 2012

I have lost 80lbs and kept if off, I'm so much enjoying foods, just with out all the fat. This is amazing and tasty too. Use reduced fat crackers with the dip. Your friends will never know the difference..... :)

prep time 20 Min
cook time 25 Min
method ---
yield

Ingredients

  • 3/4 cup nonfat cottage cheese
  • 1 tablespoon unbleached white flour
  • 1 tablespoon lemon juice, fresh
  • 1/8 teaspoon pepper
  • 1/2 teaspoon fresh crushed garlic
  • 1 package 10 oz frozen artichokes hearts thawed or 1 can 14 oz artichoke hearts drained.
  • 1/4 cup plus 2 tablespoons grated nonfat or reduced-fat parmesan cheese

How To Make reduced-fat artichoke dip

  • Step 1
    Place the cottage cheese, lemon juice, pepper and garlic in a food processor or blender, and process until smooth. Add artichoke hearts and all but 2 tablespoons of the Parmesan cheese and process until the mixture is slightly chunky.
  • Step 2
    Coat a smal casserole dish with nonstick cooking spray. Place artichoke mixture in the dish, top with remaining parmesan and bake at 400 F for 25 min or until edges are bubbly and top is lightly browned.
  • Step 3
    Serve hot, garnish with parsley, serve with whole grain crackers, chunks of sourdough bread, or pita chips. ***note*** you can also add diced red peppers for extra color and flavor.... serving 1 tablespoon calories 11 :)
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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