Healthy Broccoli-Chili Dip

1
Marti Green

By
@martaanngreen

Still 80lbs lost and staying for the last 3 years. Never go back, so here is another one of my favorite recipes. Very spicy, so hold on.. Use veggies, or "Whole Grain low fat baked crackers or chips. Also makes a great sauce for fish or Chicken. Stay Healthy and enjoy

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
20 Min
Cook:
10 Min

Ingredients

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  • 1 1/2 c
    chopped cooked broccoli
  • 1 Tbsp
    lemon juice
  • 1/4 tsp
    ground cumin
  • 2 clove
    minced garlic
  • 1/2 c
    canned mild green chiles
  • 1 medium
    chopped tomato

How to Make Healthy Broccoli-Chili Dip

Step-by-Step

  1. Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth.
    Add pepper or salt to taste....

    Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.

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