Healthy Broccoli-Chili Dip

1
Marti Green

By
@martaanngreen

Still 80lbs lost and staying for the last 3 years. Never go back, so here is another one of my favorite recipes. Very spicy, so hold on.. Use veggies, or "Whole Grain low fat baked crackers or chips. Also makes a great sauce for fish or Chicken. Stay Healthy and enjoy

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
20 Min
Cook:
10 Min

Ingredients

Add to Grocery List

  • 1 1/2 c
    chopped cooked broccoli
  • 1 Tbsp
    lemon juice
  • 1/4 tsp
    ground cumin
  • 2 clove
    minced garlic
  • 1/2 c
    canned mild green chiles
  • 1 medium
    chopped tomato

How to Make Healthy Broccoli-Chili Dip

Step-by-Step

  1. Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth.
    Add pepper or salt to taste....

    Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.

Printable Recipe Card

About Healthy Broccoli-Chili Dip



You May Also Like:



Show 3 Comments & Reviews

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...