healthy broccoli-chili dip

Name: Healthy Broccoli-Chili Dip
Prep time: 20 min
Cook time: 10 min
Yield: 8
Ingredients: 1 1/2 cup(s) chopped cooked broccoli; 1 tablespoon(s) lemon juice; 1/4 teaspoon(s) ground cumin; 2 clove(s) minced garlic; 1/2 cup(s) canned mild green chiles; 1 medium chopped tomato

(1 RATING)

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Marti Green

Port Orchard, WA

Updated on May 20, 2012

Still 80lbs lost and staying for the last 3 years. Never go back, so here is another one of my favorite recipes. Very spicy, so hold on.. Use veggies, or "Whole Grain low fat baked crackers or chips. Also makes a great sauce for fish or Chicken. Stay Healthy and enjoy

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Tasty, spicy, guilt free dip your fiends will love.

prep time 20 Min

cook time 10 Min

method ---

yield 8 serving(s)

Ingredients

1 1/2 cups chopped cooked broccoli
1 tablespoon lemon juice
1/4 teaspoon ground cumin
2 cloves minced garlic
1/2 cup canned mild green chiles
1 medium chopped tomato

How To Make healthy broccoli-chili dip

Step 1

Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth. Add pepper or salt to taste.... Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.
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