spinach and bulgar salad
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine’s 1998 annual cookbook.
No Image
prep time
20 Min
cook time
method
No-Cook or Other
yield
4 serving(s)
Ingredients
- 2/3 cup bulgur wheat, uncooked
- 1/2 pound fresh spinach, washed and dried
- 1/3 cup green onions, thinly sliced
- 1/3 cup fresh dill, chopped
- 4 ounces feta cheese, crumbled
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, cut in half (optional)
- - salt and pepper, to taste
How To Make spinach and bulgar salad
-
Step 1In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
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Step 2Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
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Step 3Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur and cherry tomatoes (if using) to bowl with spinach.
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Step 4Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Side Dishes
Category:
Other Salads
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Soy Free
Tag:
#Healthy
Keyword:
#whole grain
Keyword:
#bulgur
Ingredient:
Rice/Grains
Method:
No-Cook or Other
Culture:
American
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