quinoa beet salad
With a few superfood ingredients, this colorful salad is an excellent choice for a healthy lifestyle!
prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4 servings
Ingredients
- SALAD
- 3 large beets (steamed, cooked or baked), skins removed and cubed into bite-sized pieces
- 1 cup quinoa, pre-soaked for at least 2 hours, rinsed and drained
- 2 cups water
- 3/4 teaspoon ground himalayan sea salt, or to taste and divided
- 3 cups lettuce (romaine, butter or spinach), torn into pieces
- 1/2 large english cucumber, peeled and quartered
- 3 medium mandarin oranges, peeled and segmented
- 1/2 cup walnuts, chopped
- 1/4 cup celery, chopped
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste (i always use mixed peppercorns)
- 150 grams (5 to 6 oz.) goat cheese, crumbled and divided
- VINAIGRETTE
- 1/4 cup grapeseed oil
- 2 tablespoons freshly squeezed orange juice
- 1 tablespoon balsamic vinegar
- 1/2 tablespoon honey (substitute agave nectar)
- 1 teaspoon orange zest
- 1 teaspoon dijon mustard
- 1/8 teaspoon cayenne pepper, or more to taste
- 1/2 teaspoon ground himalayan sea salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste (i always use mixed peppercorns)
- 2 tablespoons shallots, finely chopped
How To Make quinoa beet salad
-
Step 1After beets are cooked, plunge them in an ice water bath until cool; remove skins and cube into bite-sized pieces.
-
Step 2In a medium saucepan, add drained quinoa, water and ¼ tsp. salt; stir well. Bring the mixture to a boil, cover and reduce heat to low; cook for 15 minutes. Remove from heat and let it sit for 5 to 8 minutes.
-
Step 3Meanwhile, in a measuring cup or bowl, add grapeseed oil, orange juice, balsamic vinegar, honey, orange zest, Dijon mustard, cayenne, ½ tsp. salt, black pepper and shallots; whisk until well blended. Transfer to the fridge until needed.
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Step 4Back to the quinoa, using a fork, fluff up and let it cool further, uncovered.
-
Step 5Meanwhile assemble the salad; in a large bowl, add lettuce, cucumber, orange segments, walnuts, celery, and quinoa. Toss gently and season with cayenne pepper, salt and freshly ground black pepper, toss again. Add beets and 5 ½ ounces goat cheese. Drizzle with vinaigrette and toss again; add more vinaigrette as desired.
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Step 6When serving, sprinkle on the remaining crumbled goat cheese.
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Step 7To view this recipe on YouTube, click on this link >>>> https://youtu.be/otxbr5qF8Gg
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Ingredient:
Vegetable
Method:
Stove Top
Keyword:
#easy recipe
Keyword:
#christmas recipe
Keyword:
#Canadian recipe
Keyword:
#fusion cuisine
Keyword:
#South American food
Keyword:
#Canadian cuisine
Keyword:
#Canadian food
Keyword:
#Christmas side dish
Keyword:
#side recipe
Keyword:
#South American recipe
Keyword:
#South American dish
Keyword:
#beets recipe
Keyword:
#superfood recipes
Culture:
Canadian
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