low low fat bean salad

Name: Low Low Fat Bean Salad
Prep time: 5 min
Cook time: 5 min
Yield: 8
Cuisine: American
Ingredients: 1/4 tablespoon(s) olive oil; 1 teaspoon(s) cumin; 3 can(s) your choice 15 oz beans, drained and rinsed; 8 ounce(s) can corn, drained; 2 cup(s) celery, chopped or thinly sliced; 1/2 cup(s) red onion, finely chopped; 1/2 cup(s) chopped cilantro; 2 tablespoon(s) lime juice; 1 1/2 teaspoon(s) sea salt; 1/4 teaspoon(s) black pepper; 1 teaspoon(s) minced garlic

2 Pinches

Roz Wenrich

Updated on Oct 14, 2019

Easy, delicious and low fat. If you are doing WW Freestyle it's only 1 point or less depending on how much you eat.

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prep time 5 Min

cook time 5 Min

method No-Cook or Other

yield 8 serving(s)

Ingredients

1/4 tablespoon olive oil
1 teaspoon cumin
3 cans your choice 15 oz beans, drained and rinsed
8 ounces can corn, drained
2 cups celery, chopped or thinly sliced
1/2 cup red onion, finely chopped
1/2 cup chopped cilantro
2 tablespoons lime juice
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
1 teaspoon minced garlic

How To Make low low fat bean salad

Step 1

Heat oil in frying pan over medium high heat. Add cumin and garlic and cook 30 seconds. Add to small bowl and then add the salt, pepper, cilantro, lime and mix well.

Step 2

In a large bowl dump drained beans, corn, celery and onion. Add rest of the ingredients and mix well. Let sit overnight or several hours to blend flavors.
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