Dino Kale Salad

Debbie Kirk


I know I should eat kale but until now couldn't find a recipe I liked. My husband doesn't like avocados. But we both love this salad. I can't get enough of it. And you can make it as spicey as you like. A gal at Whole Foods was doing a demo on kale and I asked her for the recipe. Be sure to use the Dino Kale as it isn't bitter.


★★★★★ 2 votes

10 Min
No-Cook or Other


Add to Grocery List

1 bunch
dino kale
ripe avocado
juice of 1 lemon
cayenne pepper to taste
salt and pepperto taste

How to Make Dino Kale Salad


  • 1Rinse and dry kale. Chop kale very finely.
  • 2Add avocado, lemon juice and salt, pepper and cayenne to taste.
  • 3With your hand squish everything together, taste, adjust seasonings and serve.

Printable Recipe Card

About Dino Kale Salad

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #avocado, #kale

Show 5 Comments & Reviews

How To Make The Perfect Hard Boiled Egg Recipe

How to Make the Perfect Hard Boiled Egg

Kitchen Crew @JustaPinch

They pack protein into a salad, are a fantastic on-the-go breakfast and a necessity for making deviled eggs. Hard boiled eggs are fantastic but are a bit intimidating to cooks....