chickpea corn salad
To me a salad doesn't have to be green to be healthy! As we all know, legumes are good for us and they are even better when mixed with other vegetables...
prep time
15 Min
cook time
method
No-Cook or Other
yield
8 servings
Ingredients
- 1 can (19 oz.) chickpeas, drained and rinsed
- 1 can (12 oz.) corn kernels, drained
- 1/4 cup red peppers, diced
- 1/2 large jalapeño pepper, seeded, ribs removed and finely chopped
- 1/3 cup celery, diced
- 3 tablespoons red onions, diced
- 1 cup cherry tomatoes, washed and halved
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon lemon zest
- 1/2 cup greek-style plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- freshly ground black pepper, to taste (i always use mixed peppercorns)
- 8-12 dashes hot sauce, or to taste
How To Make chickpea corn salad
-
Step 1In a medium bowl, stir together yogurt, lemon juice, and black pepper. Stir in chickpeas, corn kernels, red peppers, jalapeno pepper, celery, onion, tomatoes and parsley until combined.
-
Step 2Cover and refrigerate for at least 30 minutes.
-
Step 3To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=6Hci6q9qclk
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Tag:
#Healthy
Keyword:
#corn
Keyword:
#side dish
Keyword:
#chickpeas
Keyword:
#greek yogurt
Keyword:
#salad
Keyword:
#easy recipe
Keyword:
#healthy recipe
Keyword:
#summer food
Keyword:
#picnic recipes
Keyword:
#backyard party
Keyword:
#legume
Keyword:
#legume salad
Keyword:
#vegan salad
Keyword:
#vegetarian salad
Ingredient:
Beans/Legumes
Diet:
Gluten-Free
Method:
No-Cook or Other
Culture:
Canadian
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