chickpea corn salad

19 Pinches 1 Photo
Surrey South, BC
Updated on Jul 20, 2019

To me a salad doesn't have to be green to be healthy! As we all know, legumes are good for us and they are even better when mixed with other vegetables...

prep time 15 Min
cook time
method No-Cook or Other
yield 8 servings

Ingredients

  • 1 can (19 oz.) chickpeas, drained and rinsed
  • 1 can (12 oz.) corn kernels, drained
  • 1/4 cup red peppers, diced
  • 1/2 large jalapeño pepper, seeded, ribs removed and finely chopped
  • 1/3 cup celery, diced
  • 3 tablespoons red onions, diced
  • 1 cup cherry tomatoes, washed and halved
  • 2 tablespoons fresh parsley, chopped
  • 1/4 teaspoon lemon zest
  • 1/2 cup greek-style plain yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 8-12 dashes hot sauce, or to taste

How To Make chickpea corn salad

  • Step 1
    In a medium bowl, stir together yogurt, lemon juice, and black pepper. Stir in chickpeas, corn kernels, red peppers, jalapeno pepper, celery, onion, tomatoes and parsley until combined.
  • Step 2
    Cover and refrigerate for at least 30 minutes.
  • Step 3
    To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=6Hci6q9qclk

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