Chickpea Corn Salad

Francine Lizotte


To me a salad doesn't have to be green to be healthy! As we all know, legumes are good for us and they are even better when mixed with other vegetables...


☆☆☆☆☆ 0 votes

8 servings
15 Min
No-Cook or Other


  • 1 can(s)
    (19 oz.) chickpeas, drained and rinsed
  • 1 can(s)
    (12 oz.) corn kernels, drained
  • 1/4 c
    red peppers, diced
  • 1/2 large
    jalapeño pepper, seeded, ribs removed and finely chopped
  • 1/3 c
    celery, diced
  • 3 Tbsp
    red onions, diced
  • 1 c
    cherry tomatoes, washed and halved
  • 2 Tbsp
    fresh parsley, chopped
  • 1/4 tsp
    lemon zest
  • 1/2 c
    greek-style plain yogurt
  • 2 Tbsp
    freshly squeezed lemon juice
  • ·
    freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 8-12 dash(es)
    hot sauce, or to taste

How to Make Chickpea Corn Salad


  1. In a medium bowl, stir together yogurt, lemon juice, and black pepper. Stir in chickpeas, corn kernels, red peppers, jalapeno pepper, celery, onion, tomatoes and parsley until combined.
  2. Cover and refrigerate for at least 30 minutes.
  3. To view this recipe on YouTube, click on this link >>>>

Printable Recipe Card

Show 4 Comments & Reviews

What To Make With a Brick of Cream Cheese

What To Make With a Brick of Cream Cheese

Cream cheese can be used for so much more than just adding a schmear to a toasted bagel. You can’t make a New York-style cheesecake without it. Cream cheese makes macaroni and cheese even creamier. When sweetened, it’s the best frosting. But those aren’t the only ways to cook or bake with cream cheese. Breakfast, […]

19 Desserts Filled With Fall Spices

19 Desserts Filled With Fall Spices

Fall spices are the all-star of the spice rack right now. Cinnamon, nutmeg, cloves, ginger, and allspice make so many meals better. One way we love them is when baking. Fall desserts are so much more than pumpkin spice and our taste buds can’t wait for fall’s arrival. These 19 desserts are filled with fall […]

18 Recipes To Use up That Bag of Pretzels

18 Recipes To Use up That Bag of Pretzels

Wondering what to do with that bag of pretzels you impulsively purchased? We have the answer! From yummy homemade snack mixes to no-bake desserts to pretzel crusted chicken, you’re going to love these tasty recipes. Pretzels are a crunchy, slightly salty, and delicious addition to a variety of recipes, so let’s get cooking.