BONNIE'S TRI-BEAN SALAD

6
Bonnie ^O^ .

By
@Reiki-Heals

This salad is delicious and very easy on the waistline. It would be great for barbecues and potlucks. You can make it in five minutes! We buy the tri-blend beans by the case from Kroger because they are so good and good for you. I always have two cans chilling in the fridge to make this salad. Enjoy my humble recipe!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
5 or 6, but it is addicting, so make a lot!
Prep:
5 Min
Method:
Refrigerate/Freeze

Ingredients

  • ·
    2 15 ounce cans of tri-bean blend beans, simple truth brand
  • ·
    1 large white onion diced fine
  • ·
    3 tablespoons malt vinegar
  • ·
    2 tablespoons grape seed oil
  • ·
    salt and pepper to taste
  • ·
    options: anaheim, red bell, or banana peppers, ½ cup diced fine

How to Make BONNIE'S TRI-BEAN SALAD

Step-by-Step

  1. Cook's Note: Make the salad as written the first time, then adjust to suit your own taste. The Malt Vinegar and Grape seed oil combination makes a great dressing.
  2. Drain the beans very well. Put them in a container that has a tight lid.
  3. Then add the diced onion.
  4. Add the Malt Vinegar and the Grape seed oil.
  5. Salt and pepper to taste.
  6. Gently mix the ingredients, and put the lid on the container and chill for at least 4 hours. You can eat this salad right away, if you are short on time, but it is better to let the ingredients get acquainted with each other for a few hours. Enjoy!
  7. Cook's Note: A word about the Tri-Bean Blend. Ingredients: It is a blend of certified organic kidney beans, organic pinto beans, and organic black beans from Simple Truth, (Kroger) and seasoned with sea salt. There is no BPA in the lining of the can.
    Nutritional information: ½ cup serving 100 calories, 0 fat, 19g carbs, 1 g fiber, 1g sugar, and 7g protein.

Printable Recipe Card

About BONNIE'S TRI-BEAN SALAD

Course/Dish: Other Salads
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Gluten-Free Low Fat
Other Tags: Quick & Easy Healthy




Show 13 Comments & Reviews

Prepare A Great Meal For Dad This Father's Day Recipe

Prepare a Great Meal for Dad This Father's Day

Kitchen Crew

Kick dad off the grill this Father's Day. Take over the tongs and prepare a great meal to show how much you care. While preparing the main dish, let dad...

How To Make The Perfect Hard-boiled Egg Recipe

How to Make the Perfect Hard-Boiled Egg

Kitchen Crew @JustaPinch

They pack protein into a salad, are a fantastic on-the-go breakfast and a necessity for making deviled eggs. Hard-boiled eggs are fantastic but are a bit intimidating to cooks. Overcook...

9 Seriously Good Macaroni Salad Recipes

9 Seriously Good Macaroni Salad Recipes

Kitchen Crew @JustaPinch

Is it even summer without the proper summer salad side dishes? Seriously, just try for a minute to imagine a summer party without Aunt Nancy’s potato salad, your dad’s famous...