BONNIE'S TRI-BEAN SALAD
·2 15 ounce cans of tri-bean blend beans, simple truth brand
·1 large white onion diced fine
·3 tablespoons malt vinegar
·2 tablespoons grape seed oil
·salt and pepper to taste
·options: anaheim, red bell, or banana peppers, ½ cup diced fine
How to Make BONNIE'S TRI-BEAN SALAD
- Cook's Note: A word about the Tri-Bean Blend. Ingredients: It is a blend of certified organic kidney beans, organic pinto beans, and organic black beans from Simple Truth, (Kroger) and seasoned with sea salt. There is no BPA in the lining of the can.
Nutritional information: ½ cup serving 100 calories, 0 fat, 19g carbs, 1 g fiber, 1g sugar, and 7g protein.