betty's moroccan roasted pumpkin & couscous salad
Couscous cooked in stock, paired with roasted sweet butternut pumpkin (squash), chick peas (garbanzo beans) and roasted pepitas (small green pumpkin seeds). This salad uses a Moroccan seasoning to add a bit of zing. Best made ahead of time - add the pepitas, olive oil and a generous squeeze of fresh lemon juice just before serving. Serve on it's own as a vegetarian dish or will grilled or BBQ'd meats. Note ** Pistachios can be used instead of pepitas.
No Image
prep time
20 Min
cook time
25 Min
method
Bake
yield
6-8 as a side dish
Ingredients
- - 1 1/2 pounds (750g) butternut pumpkin - squash, peeled and cut into 1 inch (2cm) pieces
- - 1 red onion, halved and each half cut wedges (i like thirds)
- - 1 tablespoon olive oil
- - 1 tablespoon moroccan seasoning
- - 1 1/2 cups couscous
- - 1 1/2 cups boiling water
- - 1 teaspoon vegetable bullion
- - 1 tin chickpeas (garbanzo) beans
- - 1/2 cup toasted pepitas
- - a hand full of roughly chopped cilantro (coriander) optional
- - 1/2 a lemon squeezed (about 2 tablespoons of juice)
- - 2 tablespoons good quality olive oil - extra
How To Make betty's moroccan roasted pumpkin & couscous salad
-
Step 1Heat oven to 440oF/220C and line a baking tray with baking paper.
-
Step 2Place the pumpkin and onion in a bowl. Add the oil and Moroccan seasoning, toss with your hands to coat. Arrange on the tray in a single layer and bake for about 20-25 or until the pumpkin is golden and cooked.
-
Step 3Mean while, toast the pepitas in a small pan over a medium heat for a few minutes, being sure to shake the pan continuously - they will burn fast so keep an eye on them. Alternatively, purchase already toasted pepitas.
-
Step 4Place the couscous in a heat proof bowl. Add the vegetable stock to the boiling water and pour over the couscous. Cover with cling film and leave for 5 minutes.
-
Step 5Place the cooked couscous in a large salad serving bowl and add the roasted pumpkin (squash), onions, drained and rinsed chick peas (garbanzo beans). Stir well and cover. Refrigerate.
-
Step 6When you are just about to serve, add the pepitas, a lemon juice, extra olive oil and a cilantro (coriander).
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Kosher
Diet:
Soy Free
Tag:
#Healthy
Keyword:
#pepitas
Keyword:
#garbanzo beans
Keyword:
#red onion
Keyword:
#vegetable stock
Keyword:
#spanish onion
Ingredient:
Vegetable
Method:
Bake
Culture:
Middle Eastern
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes