Portobello-Chickpea Wraps

Portobello-chickpea Wraps Recipe

No Photo

Have you made this?

 Share your own photo!

Daily Inspiration S

By
@DailyInspiration

A nice healthy and light meal for a weeknight or lunch.

Recipe from Food Network Magazine.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 4
    portobello mushroom caps
  • 1 small
    red onion, halved and sliced
  • 6
    campari or other small vine-ripened tomatoes, quartered
  • 3 1/2 Tbsp
    extra virgin olive oil
  • 2 tsp
    chopped fresh rosemary
  • ·
    kosher salt and freshly ground black pepper
  • 1 can(s)
    15-oz. can chickpeas, rinsed and drained
  • 2 Tbsp
    balsamic vinegar
  • 2
    pieces lavash or other flatbread
  • 4 slice
    reduced-fat muenster cheese, (about 2 oz) torn
  • 2 Tbsp
    grated parmesan cheese
  • 5 oz
    baby arugula (about 8 cups)

How to Make Portobello-Chickpea Wraps

Step-by-Step

  1. Preheat the oven to 425 degrees. Toss the mushrooms, onion, half of the tomatoes, 1 tbsp. olive oil, the rosemary, 1/2 tsp. salt and a few grinds of black pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.
  2. Meanwhile, combine half of the chickpeas in a medium bowl with 1 tbsp. each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on lavash and top with muenster and parmesan.
  3. Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet ; bake until toasted and the cheese melts, about 5 minutes.
  4. Whisk the remaining 1 1/2 tbsp. olive oil and 1 tbsp. balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.

Printable Recipe Card

About Portobello-Chickpea Wraps

Main Ingredient: Vegetable
Regional Style: Mediterranean
Dietary Needs: Vegetarian, Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




Leave a Comment

Up Your Green Veggie Game Recipe

Up Your Green Veggie Game

Kitchen Crew @JustaPinch

Trying to increase the number of greens in your diet? The number one mistake that most people make when trying to eat healthier is not including enough variety! You may...

The Must-haves For The Perfect Salad Recipe

The Must-Haves for the Perfect Salad

Kitchen Crew @JustaPinch

Ever wondered what goes into making a perfect salad? From lettuce to veggies to fruit to proteins and more...here’s everything we believe makes a salad beyond nutritious, filling and delicious!...